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Milk with instant coffee Calories
Caffeinated milk-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with instant coffee (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11.8 g of carbs, 7.7 g of protein, 7.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Milk with instant coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11.8g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Milk with instant coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Milk with instant coffee
How do you make milk with instant coffee?
Milk with instant coffee is made by stirring instant coffee into milk. For a smoother drink, dissolve the coffee in a little hot water first, then add hot or cold milk; sweeten it if you like.
Can you mix instant coffee directly into cold milk?
Yes, you can mix instant coffee into cold milk, though it may not dissolve as easily as it does in hot liquid. Stir it thoroughly or dissolve it in a small splash of hot water before adding chilled milk.
Does milk with instant coffee have caffeine?
Yes, milk with instant coffee contains caffeine from the coffee. The amount varies with the instant coffee used and how much you add; milk does not remove or neutralize the caffeine.
Does adding milk make instant coffee less strong?
Milk with instant coffee tastes milder because milk softens coffee’s bitterness, but it does not reduce the amount of caffeine in the coffee. Use less milk for a stronger-tasting drink, or less coffee for less caffeine.
Can you make iced milk with instant coffee?
Yes, milk with instant coffee works well as an iced drink. Dissolve the coffee in a little hot water, let it cool briefly, then stir it into cold milk and pour over ice.
Can you heat milk with instant coffee?
Yes, you can heat milk with instant coffee. Warm the milk gently rather than boiling it, then stir in the coffee; boiling can cause milk to scorch or overflow.
How long does milk with instant coffee last in the fridge?
Keep prepared milk with instant coffee covered in the refrigerator and drink it promptly, ideally the same day. Discard it if it has been left at room temperature for an extended period.
Is milk with instant coffee good before bed?
Milk with instant coffee may interfere with sleep because it contains caffeine. If caffeine affects you or you are close to bedtime, choose a caffeine-free drink instead.
Can you make milk with instant coffee without sugar?
Yes, milk with instant coffee can be made without sugar. Milk naturally softens the coffee’s bitter taste, and you can adjust the coffee-to-milk ratio to suit your preference.
Can children drink milk with instant coffee?
Milk with instant coffee is not an ideal everyday drink for young children because it contains caffeine. For a child, plain milk is a better choice; ask a pediatrician if you have a specific concern about caffeine.
Milk with instant coffee Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
19µg · 13% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Milk with instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with instant coffee
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with instant coffee?
Milk with instant coffee is made by dissolving instant coffee in milk, with the amount of coffee and the milk’s temperature adjusted to taste. Served hot, it is smooth and creamy; served cold, it makes a refreshing drink. It can be enjoyed at breakfast or as an afternoon pick-me-up, either on its own or alongside toast or a biscuit. A little foamed milk on top gives it a café-style finish.
Milk contributes protein, while the coffee adds caffeine; the drink also provides carbohydrates and fat. For a lighter cup, choose lower-fat milk and skip added sugar, or use a smaller amount of coffee if you prefer a milder flavour.
How Nutritious Is Milk with instant coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with instant coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milk with instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with instant coffee Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.