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●Low GI

Milk with forest fruits Calories

Milk-based drink with forest fruit flavor

CALORIES

72kcal

42low

POTASSIUM

150mg

FIBER

0.3g

Milk with forest fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 58%

Protein

2.8g

· 15%

Fat

2.1g

· 27%

Fiber

0.3g

Milk with forest fruits Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

108mg · 11% DV

Iodine

11µg · 7% DV

Selenium

2.6µg · 5% DV

Milk with forest fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with forest fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with forest fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with forest fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with forest fruits Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk with forest fruits

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Milk with forest fruits — Frequently Asked Questions

How many calories are in forest fruit milk?

Forest fruit milk contains 72 calories per 100 g. The same serving provides 2.8 g of protein, 10.6 g of carbohydrates, and 2.1 g of fat.

Is forest fruit milk suitable for a vegetarian diet?

Forest fruit milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.