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●Low GI

Milk with black mulberries Calories

Calcium-rich milk with antioxidant black mulberries

CALORIES

70kcal

35low

POTASSIUM

176mg

FIBER

0.7g

Milk with black mulberries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 46%

Protein

3.1g

· 16%

Fat

3.2g

· 38%

Fiber

0.7g

Milk with black mulberries Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.33mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

89mg · 13% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.7µg · 5% DV

Milk with black mulberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with black mulberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with black mulberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with black mulberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with black mulberries Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk with black mulberries

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Milk with black mulberries — Frequently Asked Questions

How many calories are in milk with black mulberries?

Milk with black mulberries contains 70 calories per 100 g. It provides 3.1 g of protein, 8.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is milk with black mulberries low glycemic?

Milk with black mulberries has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.