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A glass of white milk is dotted with glossy, nearly black mulberries, with soft purple streaks spreading through the liquid.
●Low GI

Milk with black mulberries Calories

Calcium-rich milk with antioxidant black mulberries

In season: Summer

CALORIES · 100 G

70kcal

GI

35low

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Milk with black mulberries (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 21.1 g of carbs, 7.4 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Milk with black mulberries Nutrition Facts

Selected: 1 cup (medium) · 240 g

168

KCAL / 240G

Carbs

21.1g

· 8% DV

Protein

7.4g

· 15% DV

Fat

7.7g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Milk with black mulberries nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories168 kcal
Total fat7.7 g10%
Saturated fat4.56 g23%
Trans fat0.24 g
Sodium103 mg4%
Total carbohydrate21.1 g8%
Fiber1.7 g6%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk with black mulberries?

ServingAmountCalories
1 cup (medium)240 g168 kcal
100 g100 g70 kcal
1 serving (small)150 g105 kcal
1 cup (small)180 g126 kcal
1 bottle (small)200 g140 kcal
1 cup (large)300 g210 kcal
1 bottle (large)330 g231 kcal
1 serving (large)350 g245 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Milk with black mulberries

How do you make milk with black mulberries?

Blend ripe black mulberries with cold milk until smooth, then serve right away. If you prefer a thinner drink, add the milk gradually; straining it removes some pulp but also takes away the berry texture.

Why does milk with black mulberries sometimes curdle?

Milk with black mulberries can curdle because the berries are acidic, especially when they are tart or added to warm milk. Blend them with cold milk and drink the mixture promptly to reduce separation.

Can you make milk with black mulberries using frozen berries?

Yes, frozen black mulberries work in milk with black mulberries. Let them soften slightly before blending for a smoother drink, or blend them while frozen for a thicker, colder result; avoid thawing them at room temperature for long.

Is milk with black mulberries made with fresh berries or mulberry syrup?

Milk with black mulberries can be made with either fresh berries or mulberry syrup. Fresh fruit gives the drink pulp and a less uniform sweetness, while syrup blends easily and often adds substantial sweetness.

What does milk with black mulberries taste like?

Milk with black mulberries tastes creamy, fruity, and mildly tart, with the exact balance depending on how ripe the berries are. Very ripe fruit makes a sweeter drink, while tart berries give it a sharper flavor.

Can you prepare milk with black mulberries ahead of time?

It is best to make milk with black mulberries shortly before drinking it. If prepared ahead, keep it covered in the refrigerator and stir or shake it before serving, since the fruit pulp can settle and the milk may separate.

Should you strain milk with black mulberries?

No, straining milk with black mulberries is optional. Leave it unstrained for a thicker drink with fruit pulp, or strain it through a fine sieve for a smoother texture; straining removes some of the berry solids.

Can you heat milk with black mulberries?

You can serve milk with black mulberries slightly warm, but avoid boiling it. Heat the milk gently first, let it cool until warm, then mix in the berries; adding acidic fruit to very hot milk can encourage curdling.

Is milk with black mulberries a good drink before bed?

Milk with black mulberries can be a bedtime drink if dairy sits well with you. It is not a sleep treatment, and the fruit’s tartness or milk’s lactose may bother people who experience reflux or digestive symptoms at night.

How can you make milk with black mulberries less sweet?

Use fresh black mulberries rather than sweetened mulberry syrup to make milk with black mulberries less sweet. Choose ripe but not overripe fruit, and taste the drink before adding any honey, sugar, or other sweetener.

Milk with black mulberries Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.38mg · 29% DV

B5

0.79mg · 16% DV

Vitamin C

9.6mg · 11% DV

Minerals

Phosphorus

214mg · 31% DV

Calcium

264mg · 26% DV

Iodine

36µg · 24% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

422mg · 12% DV

Sodium

103mg · 4% DV

Milk with black mulberries Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk with black mulberries

To burn the 168 calories in 1 cup (medium) (240 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk with black mulberries?

Milk with black mulberries combines milk with ripe, dark mulberries for a simple fruit drink. The berries can be crushed or blended into the milk, giving it a purple hue and a sweet-tart, fruity flavour. It is an easy way to use fresh mulberries when they are in season.

In Turkey, it can be served chilled at breakfast or as an afternoon snack; elsewhere, it works well as a refreshing drink or a quick accompaniment to a light bite. Milk contributes protein and calcium, while the mulberries add fruit flavour and a little fibre. For a lighter version, leave out added sweetener and choose the kind of milk you prefer.

How Nutritious Is Milk with black mulberries?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk with black mulberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with black mulberries Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk with black mulberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with black mulberries Fat Profile

SATURATED

4.56g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Milk with black mulberries

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7 kcal

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.