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🥛

●Low GI

Milk with basil seeds Calories

Calcium- and fiber-containing drink

CALORIES

72kcal

31low

POTASSIUM

168mg

FIBER

1.6g

Milk with basil seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 41%

Protein

3.4g

· 20%

Fat

· 39%

Fiber

1.6g

Milk with basil seeds Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.34mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Milk with basil seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with basil seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with basil seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with basil seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with basil seeds Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Milk with basil seeds

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Milk with basil seeds — Frequently Asked Questions

How many calories are in milk with basil seeds?

Milk with basil seeds contains 72 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 7.1 g of carbohydrates, and 3 g of fat.

Is milk with basil seeds low glycemic?

Milk with basil seeds has a glycemic index of 31, which is in the low-GI range. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.