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Milk with basil seeds Calories
Calcium- and fiber-containing drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with basil seeds (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 17 g of carbs, 8.2 g of protein, 7.2 g of fat and 3.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Milk with basil seeds Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
17g
· 6% DV
Protein
8.2g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Milk with basil seeds nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with basil seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 cup (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Milk with basil seeds
How do you make milk with basil seeds?
To make milk with basil seeds, soak the seeds in water until they swell and develop a gel-like coating, then stir them into milk. Add cardamom, cinnamon, or a little sweetener if desired; the simple homemade drink is generally minimally processed.
Do basil seeds need to be soaked before adding them to milk with basil seeds?
Yes, soak basil seeds before using them in milk with basil seeds. They absorb water and become slippery and gelatinous; swallowing them dry can pose a choking risk, so do not skip soaking.
Can you drink milk with basil seeds hot?
Yes, you can drink milk with basil seeds warm, but add seeds that have already been soaked and avoid boiling the drink. It is also commonly served chilled, especially when the gel-like texture is part of the appeal.
What is the difference between milk with basil seeds and chia seed milk?
Milk with basil seeds uses sabja, or sweet basil, seeds, while chia seed milk uses chia. Basil seeds are typically small and dark and develop a gelatinous coating when soaked; they are not the same seed as chia.
What does milk with basil seeds taste like?
Milk with basil seeds tastes mild and milky, while the soaked seeds add a soft, slightly slippery texture rather than a strong basil flavor. Cardamom or rose water is often added for a more fragrant version.
Can milk with basil seeds help with constipation?
Milk with basil seeds can contribute some dietary fiber, which supports regular bowel movements as part of a fiber-rich diet. It is not a treatment for constipation, and drinking enough fluids also matters.
Is milk with basil seeds good for weight loss?
Milk with basil seeds does not cause weight loss on its own. The seeds’ fiber may help some people feel fuller, but adding sugar, syrup, or honey increases the drink’s energy content.
Can people with diabetes drink milk with basil seeds?
Some people with diabetes may include unsweetened milk with basil seeds in a meal, but milk contains naturally occurring carbohydrates and sweetened versions can add more. Whether it fits a glucose-management plan depends on the individual.
How long does milk with basil seeds last in the fridge?
Keep milk with basil seeds covered in the refrigerator and drink it the same day for the best texture. The seeds continue to swell as they sit; discard the drink if it smells sour or looks unexpectedly curdled.
Can you use plant milk to make milk with basil seeds?
Yes, you can make milk with basil seeds using unsweetened soy, oat, almond, or another plant-based milk. Choose one with a taste and thickness you enjoy, and soak the basil seeds separately before mixing them in.
Milk with basil seeds Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.82mg · 16% DV
Vitamin A
110.4µg · 12% DV
Minerals
Phosphorus
247mg · 35% DV
Calcium
307mg · 31% DV
Copper
0.19mg · 21% DV
Magnesium
58mg · 14% DV
Potassium ⭐
403mg · 12% DV
Sodium
106mg · 5% DV
Milk with basil seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with basil seeds
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with basil seeds?
Milk with basil seeds combines milk with sabja seeds, the small seeds of a variety of basil that swell into a soft, gel-like coating when soaked. Sabja seeds are used in drinks across South Asia, where they’re commonly added to chilled beverages; the milk gives this version a smooth, creamy base.
Serve it cold as a refreshing snack or alongside breakfast. The soaked seeds have a gently slippery texture with a faint crunch at the centre. Milk contributes calcium, while the seeds add fibre. For a lighter, less sweet drink, leave out added sugar and let the mild flavour of the milk come through.
How Nutritious Is Milk with basil seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with basil seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with basil seeds Contain Allergens?
Contains these allergens:
Which Diets Is Milk with basil seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with basil seeds Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.