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Cold milk tea Calories
Milk-and-tea based cold beverage, lightly sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold milk tea (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 14.9 g of carbs, 3.6 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cold milk tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
3.6g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Cold milk tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold milk tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Cold milk tea
How do you make cold milk tea at home?
Brew tea, let it cool completely, then stir it into cold milk and sweeten to taste. Add ice just before serving so it does not dilute the drink as it melts.
Is cold milk tea the same as bubble tea?
No, cold milk tea is simply chilled tea mixed with milk; bubble tea usually includes chewy tapioca pearls and may have other toppings. You can add pearls to cold milk tea, but they are not required.
What tea is best for cold milk tea?
Strong black tea is a classic choice for cold milk tea because its flavor stands up to milk. Assam or Ceylon work well; green tea makes a lighter version, but avoid over-steeping it to keep it from tasting bitter.
Does cold milk tea contain caffeine?
Yes, cold milk tea made with black or green tea contains caffeine. The amount varies with the tea and how strongly it is brewed, and adding milk does not remove the caffeine.
How long does homemade cold milk tea last in the fridge?
Keep homemade cold milk tea in a covered container in the refrigerator and drink it within 1–2 days. Do not leave a milk-based drink at room temperature for an extended time, and discard it if its smell or appearance changes.
Can you make cold milk tea with green tea?
Yes, green tea works in cold milk tea and gives it a lighter, less malty flavor than black tea. Brew it gently and cool it before adding milk, since over-steeping can make green tea taste bitter.
Why does milk separate in cold milk tea?
Milk can separate in cold milk tea if it is old or if acidic ingredients such as lemon are added. Use fresh milk, avoid citrus, and mix the milk gradually into cooled tea.
Can you use plant-based milk in cold milk tea?
Yes, oat, soy, or almond milk can be used in cold milk tea. Their flavor and texture vary, so choose an unsweetened option if you want to control the drink’s sweetness.
Can you make cold milk tea ahead of time?
Yes, you can brew and chill the tea ahead, then mix it with milk shortly before serving. Keeping the tea and milk separate until then helps preserve the tea’s flavor and makes it easier to adjust the milkiness.
Is cold milk tea too sweet to drink every day?
Cold milk tea can be an everyday drink if you make it with little or no added sweetener. Many café versions are heavily sweetened, so a homemade version lets you keep the sweetness in check.
Cold milk tea Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
134mg · 13% DV
Manganese
0.19mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
211mg · 6% DV
Sodium
58mg · 3% DV
Cold milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold milk tea
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold milk tea?
Cold milk tea combines brewed tea, cooled and mixed with milk, with a little sweetness. It is a broad style of drink rather than a recipe tied to one place: versions are enjoyed in many countries, while the milk, tea strength and sweetness vary from kitchen to kitchen.
The tea’s gentle tannic edge is softened by creamy milk, and serving it over ice makes it especially refreshing. Have it as an afternoon drink or alongside a light snack; it also works well with a sandwich. At 43 calories per 100 g, it is relatively light as prepared here, and you can make it lighter still by using less sweetener.
How Nutritious Is Cold milk tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Cold milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold milk tea Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.