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Cold milk tea Calories
Milk-and-tea based cold beverage, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Cold milk tea Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.2g
· 58%
Protein
1.5g
· 14%
Fat
1.3g
· 28%
Fiber
0g
Cold milk tea Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.16mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
42mg · 6% DV
Iodine
5µg · 3% DV
Selenium
1.4µg · 3% DV
Cold milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Cold milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold milk tea Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold milk tea
Cold milk tea — Frequently Asked Questions
How many calories are in cold milk tea?
Cold milk tea contains 43 calories per 100 g. The same amount provides 6.2 g of carbohydrates, 1.5 g of protein, and 1.3 g of fat.
Is cold milk tea suitable for a gluten-free diet?
Yes, cold milk tea is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.