Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛🍬
Milk sugar syrup Calories
Traditional sweet beverage, high sugar, milk-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk sugar syrup (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 37 g of carbs, 6.2 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Milk sugar syrup Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
37g
· 13% DV
Protein
6.2g
· 12% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Milk sugar syrup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Milk sugar syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 cup (extra large) | 400 g | 440 kcal |
| 1 pack (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Milk sugar syrup
What is milk sugar syrup?
Milk sugar syrup is a sweet drink made by combining milk and sugar. Some versions include flavorings such as cinnamon or rose water, so it is not simply sugar syrup made with water.
How do you make milk sugar syrup?
To make milk sugar syrup, stir sugar into milk until it dissolves. Gently warming the milk can help, but avoid letting it boil; chill the drink before serving if you want it cold.
Is milk sugar syrup the same as condensed milk?
No, milk sugar syrup is a drink made by sweetening milk, while condensed milk is milk that has been concentrated and sweetened. Their thickness and uses are different, so one is not a direct substitute for the other.
Can you make milk sugar syrup with plant-based milk?
Yes, you can make a similar drink with an unsweetened plant-based milk, but it will no longer have the same dairy-milk taste. Since some plant milks are already sweetened, taste before adding sugar.
What can you flavor milk sugar syrup with?
Milk sugar syrup can be flavored with rose water or cinnamon, and some home recipes use vanilla. Add flavorings gradually so they complement the milk rather than overwhelm its mild taste.
Does milk sugar syrup need to be boiled?
No, milk sugar syrup does not need to be boiled. Warm the milk gently if needed to dissolve the sugar, then cool it promptly; boiling can change the milk's flavor and create a skin on top.
Is milk sugar syrup good for you?
Milk sugar syrup provides some of the qualities of milk, but its added sugar makes it a sweet drink rather than an everyday thirst-quencher. Keep it as an occasional treat and choose water for routine hydration.
Can people with diabetes drink milk sugar syrup?
Milk sugar syrup can raise blood glucose because it contains added sugar. People with diabetes should account for it in their meal plan; a doctor or dietitian can advise how it fits with their individual treatment and medication.
How should you store milk sugar syrup after making it?
Keep milk sugar syrup covered in the refrigerator and drink it promptly. Because it contains milk, do not leave it sitting at room temperature; discard it if it smells sour, separates unusually, or looks changed.
Can you freeze milk sugar syrup?
Freezing milk sugar syrup is usually not worthwhile because the milk may separate or turn grainy when thawed. Make a fresh batch for a smoother texture and keep it chilled until serving.
Milk sugar syrup Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
32µg · 21% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Milk sugar syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk sugar syrup
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk sugar syrup?
Milk sugar syrup is a traditional Turkish sweet drink made by adding sugar to milk. Despite the name, it is not a fruit syrup: milk is its base. It can be served plain, though some recipes add a subtle flavor such as cinnamon or rosewater.
In Turkey, it is usually served well chilled, as a refreshing drink in warm weather or as a sweet finish to a meal; it can also appear at iftar. Its sweetness is balanced by a smooth, gently creamy texture. Nutritionally, sugar and carbohydrates stand out, while the milk contributes some protein. For a lighter serving, reduce the sugar and pour a smaller glass.
How Nutritious Is Milk sugar syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk sugar syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk sugar syrup Contain Allergens?
Contains these allergens:
Which Diets Is Milk sugar syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk sugar syrup Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Milk sugar syrup
Foods Similar to Milk sugar syrup
Have another question about Milk sugar syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.