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🥤

●Low GI

Milk smoothie Calories

Milk-and-fruit based smoothie with protein and calcium

CALORIES

78kcal

42low

POTASSIUM

165mg

FIBER

0.8g

Milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 58%

Protein

2.8g

· 14%

Fat

2.4g

· 28%

Fiber

0.8g

Milk smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

Vitamin C

6.5mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

165mg · 5% DV

Milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk smoothie Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Milk smoothie — Frequently Asked Questions

How many calories are in a milk smoothie?

A milk smoothie contains 78 calories per 100 g. It also provides 2.8 g of protein, 11.2 g of carbohydrates, and 2.4 g of fat per 100 g.

Is a milk smoothie suitable for a gluten-free diet?

Yes, this milk smoothie is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.