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●Low GI

Milk pepper pickle Calories

Pickled peppers prepared with milk, contains probiotics and calcium.

CALORIES

45kcal

35low

POTASSIUM

140mg

FIBER

1.5g

Milk pepper pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 56%

Protein

2.1g

· 19%

Fat

1.2g

· 25%

Fiber

1.5g

Milk pepper pickle Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

0.12mg · 9% DV

0.45mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Calcium

80mg · 8% DV

Phosphorus

42mg · 6% DV

Iodine

7µg · 5% DV

Milk pepper pickle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pepper pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pepper pickle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pepper pickle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pepper pickle Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk pepper pickle

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Milk pepper pickle — Frequently Asked Questions

How many calories are in milk pepper pickle?

Milk pepper pickle contains 45 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat.

Is milk pepper pickle low glycemic?

Milk pepper pickle has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.