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Milk pepper pickle Calories
Pickled peppers prepared with milk, contains probiotics and calcium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk pepper pickle (80 g) has 36 calories. That works out to 45 calories per 100 g. It contains 5 g of carbs, 1.7 g of protein, 1 g of fat and 1.2 g of fiber. Its 30.4 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk pepper pickle Nutrition Facts
Selected: 1 serving (medium) · 80 g
36
KCAL / 80G
Carbs
5g
· 2% DV
Protein
1.7g
· 3% DV
Fat
1g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Milk pepper pickle nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk pepper pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 36 kcal |
| 1 tablespoon (chopped) | 15 g | 7 kcal |
| 1 piece (small) | 40 g | 18 kcal |
| 1 serving (small) | 50 g | 23 kcal |
| 2 piece (medium) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 serving (large) | 120 g | 54 kcal |
| 1 serving (extra large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Milk pepper pickle
What is milk pepper pickle?
Milk pepper pickle is a pepper preserve made with a milk-containing brine, sometimes with salt, vinegar, or other seasonings. Recipes vary, and the milk gives it a different, often tangier or creamier character than a standard vinegar pepper pickle.
How do you make milk pepper pickle?
Milk pepper pickle is made by packing peppers into a milk-based mixture prepared according to a recipe designed for this preserve. Because milk is perishable, use a tested recipe with clear handling and storage directions rather than guessing the proportions or fermentation time.
Why does the milk curdle in milk pepper pickle?
Acid from fermentation or vinegar can make the milk proteins clump in milk pepper pickle. Small curds may be part of the recipe, but curdling alone cannot confirm the pickle is safe; discard it if you notice mold, an unpleasant smell, or unusual discoloration.
Which peppers are best for milk pepper pickle?
Small, firm green peppers are commonly used for milk pepper pickle because they fit neatly in a jar and hold their shape. Choose fresh peppers without bruises, and use a variety suited to your preferred heat level.
Is milk pepper pickle fermented?
Some versions of milk pepper pickle are fermented, while others use vinegar or a different preparation method. The name alone does not tell you which method was used, so follow the recipe or product’s directions for handling and storage.
How should you store milk pepper pickle?
Keep milk pepper pickle refrigerated unless a tested recipe or the product label specifically gives different storage instructions. Use a clean utensil and keep the peppers submerged; a milk-based pickle should not be left at room temperature without clear, validated directions.
How can you tell if milk pepper pickle has gone bad?
Discard milk pepper pickle if it develops mold, a rotten or otherwise unpleasant smell, unexpected discoloration, or unusual bubbling. Milk can form curds when exposed to acid, so curdling alone is not a reliable spoilage test.
What do you serve with milk pepper pickle?
Milk pepper pickle works as a tangy side with bread, cheese, rice, beans, or grilled dishes. Its creamy-sour flavor is different from a usual vinegar pickle, so serve a small amount first alongside milder foods.
Does milk pepper pickle contain probiotics?
Naturally fermented milk pepper pickle can contain live microorganisms. Heat treatment or pasteurization may reduce them, so not every recipe or packaged version provides live cultures; fermentation does not make the pickle a treatment for illness.
Is milk pepper pickle good for you?
Milk pepper pickle can provide calcium from the milk, and a naturally fermented version may contain live cultures. It is still a pickle, so its salt content can matter if you need to limit sodium; the amount varies by recipe.
Milk pepper pickle Vitamins & Minerals
Vitamins
Vitamin C
30.4mg · 34% DV
B2
0.1mg · 8% DV
B5
0.36mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Sodium
336mg · 15% DV
Calcium
64mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
112mg · 3% DV
Milk pepper pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pepper pickle
To burn the 36 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pepper pickle?
Milk pepper pickle is a Turkish-style pickle made by fermenting peppers with milk. The milk softens the peppers’ sharpness and gives the brine a gently creamy note, while fermentation brings a tangy, savoury flavour. It contributes calcium from the milk and may contain live cultures associated with fermentation.
In Turkey, it is typically served as a small accompaniment to a home-cooked meal, rather than eaten as a main dish. Try it alongside rice and beans, grilled vegetables or meat, or a simple sandwich. The peppers can stay fairly crisp or soften as they ferment. Because its flavour is bold, a modest serving is often enough; pair it with fresh vegetables or plain grains for a balanced plate.
How Nutritious Is Milk pepper pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pepper pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pepper pickle Contain Allergens?
Contains these allergens:
Which Diets Is Milk pepper pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pepper pickle Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.