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●Low GI

Milk oolong tea Calories

Moderate-calorie tea beverage with milk, providing calcium, some protein, and tea polyphenols.

CALORIES

38kcal

34low

POTASSIUM

92mg

FIBER

Milk oolong tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 50%

Protein

1.6g

· 17%

Fat

1.4g

· 33%

Fiber

Milk oolong tea Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

5µg · 3% DV

Selenium

1.5µg · 3% DV

Milk oolong tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk oolong tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk oolong tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk oolong tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk oolong tea Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk oolong tea

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Milk oolong tea — Frequently Asked Questions

How many calories are in milk oolong tea?

Milk oolong tea contains 38 calories per 100 g. It provides 4.8 g of carbohydrates, 1.6 g of protein, and 1.4 g of fat per 100 g.

Is milk oolong tea suitable for a gluten-free diet?

Yes, milk oolong tea is compatible with a gluten-free diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.