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Coffee with milk and oats Calories
Coffee drink with milk and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with milk and oats (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17 g of carbs, 5 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Coffee with milk and oats Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17g
· 6% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Coffee with milk and oats nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with milk and oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 1 ounce (whole) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (thin) | 200 g | 104 kcal |
| 1 serving (thick) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Coffee with milk and oats
How do you make coffee with milk and oats?
To make coffee with milk and oats, soften rolled oats in warm milk, then stir in brewed coffee. Blend the mixture for a smoother drink, or leave it unblended for a thicker, more textured result.
Do oats dissolve in coffee with milk and oats?
No, oats do not dissolve in coffee with milk and oats. They soften and may settle at the bottom, so soak them in warm milk first and stir before drinking; blending removes most of the grainy texture.
Can you blend coffee with milk and oats?
Yes, blending coffee with milk and oats makes the drink smoother and more uniform. Soften the oats first, then blend them with the milk and coffee; blending dry oats straight into a cold drink can leave it gritty.
Can you use oat milk in coffee with milk and oats?
Yes, oat milk can replace dairy milk in coffee with milk and oats. Since oat milk already has an oat flavor, you can leave out the rolled oats or add a small amount if you want a thicker drink.
What kind of coffee works best in coffee with milk and oats?
Espresso and strong brewed coffee both work well in coffee with milk and oats. Their flavor stands up to the oats and milk, while a lighter brew makes a gentler drink. Use cooled coffee for an iced version.
Can you make iced coffee with milk and oats?
Yes, coffee with milk and oats can be served iced. Soften the oats in milk beforehand, combine them with chilled coffee, and add ice just before serving; adding ice too early can water down the drink.
Is coffee with milk and oats filling enough for breakfast?
Coffee with milk and oats can be more filling than plain coffee because it includes milk and oats, but it may not be a complete breakfast on its own. Pair it with a substantial food if you need a meal.
Can you prepare coffee with milk and oats the night before?
Yes, you can prepare coffee with milk and oats the night before and refrigerate it in a covered container. The oats will continue to absorb liquid and thicken the drink, so stir it well and loosen it with milk if needed.
Does coffee with milk and oats still contain caffeine?
Yes, coffee with milk and oats contains caffeine when it is made with regular coffee. The amount depends on the coffee type and how it is brewed; choosing decaf is an easy way to reduce caffeine.
Is coffee with milk and oats good for weight loss?
Coffee with milk and oats can fit into a weight-loss eating pattern, but it is not a weight-loss drink. Added sugar and large portions can make it more energy-dense, so keep additions modest if that is your goal.
Coffee with milk and oats Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
187mg · 19% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
58mg · 3% DV
Coffee with milk and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with milk and oats
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with milk and oats?
Coffee with milk and oats combines coffee, milk and oats in a simple drink that can be made at home; it is not tied to one particular regional coffee tradition. Depending on the recipe, the oats may be stirred in or softened in the drink, adding more body than ordinary milky coffee.
It is usually served warm, though you can chill it, and works as a morning cup or an in-between snack. Milk softens coffee’s bitterness, while oats bring a mild cereal flavour and a slightly thicker texture. At 52 kcal per 100 g, it can suit a modest breakfast drink. Leave out added sugar and pair it with fruit for a light start to the day.
How Nutritious Is Coffee with milk and oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with milk and oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk and oats Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk and oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk and oats Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.