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Milk nectar Calories
Sweet milk-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk nectar (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 28.3 g of carbs, 6.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Milk nectar Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Milk nectar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 330 g | 257 kcal |
| 1 pack (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Milk nectar
What is milk nectar?
Milk nectar is a sweet, milk-based drink, not plain milk. Recipes and products can differ, but it is generally prepared as a flavored or sweetened beverage.
What does milk nectar taste like?
Milk nectar tastes creamy and sweet, with a milk-based flavor. The exact sweetness and any added flavors vary by recipe or product, so one version may taste noticeably different from another.
What is milk nectar made of?
Milk nectar is made with milk and may include added sugar or other flavorings. Its exact ingredients depend on the recipe or product; the name alone does not specify a single fixed formula.
Is milk nectar the same as a milkshake?
No, milk nectar is not necessarily a milkshake. A milkshake is typically blended with ice cream or other ingredients for a thicker texture, while milk nectar is a sweet milk-based drink that may be much lighter.
Can you make milk nectar at home?
Yes, you can make milk nectar at home by sweetening milk and mixing it well. Add the sweetener gradually and taste as you go; homemade versions may differ from commercial products in flavor and texture.
Should milk nectar be served hot or cold?
Milk nectar can be served either hot or cold. Chilled milk nectar works as a refreshing sweet drink; if warming it, heat gently and avoid bringing it to a boil.
Does milk nectar have added sugar?
Milk nectar may contain added sugar or another sweetener, but recipes and products vary. If you make it at home, you can control the sweetness by adding a small amount at a time.
Does milk nectar contain lactose?
Milk nectar made with dairy milk contains lactose. If you avoid lactose, choose a version made with lactose-free milk; a plant-based drink would be a different kind of product.
How should you store milk nectar after opening?
Keep opened milk nectar covered in the refrigerator. Because it is milk-based, do not leave it at room temperature for extended periods, and follow the product’s storage and use instructions.
Can you add milk nectar to coffee?
Yes, you can add milk nectar to coffee. Since it is sweet, taste the coffee before adding any extra sugar, and stir it in gradually so the flavors combine evenly.
Milk nectar Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
22µg · 15% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
331mg · 10% DV
Sodium
101mg · 4% DV
Milk nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk nectar
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk nectar?
Milk nectar is a sweet milk-based drink, usually smooth and pourable. Recipes can vary, so the sweetness and any added flavouring depend on the version; it is best thought of as a sweet drink rather than plain milk.
It can be served chilled as a snack or alongside breakfast, and pairs well with something savoury. In Turkey, you might have it with breakfast or between meals. It provides 11.8 g of carbohydrate per 100 g, so a smaller glass is a practical choice if you prefer less sweetness.
How Nutritious Is Milk nectar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk nectar Contain Allergens?
Contains these allergens:
Which Diets Is Milk nectar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk nectar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.