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Milk mocha Calories
Coffee drink with milk and chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk mocha (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 19.4 g of carbs, 5.8 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Milk mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
5.8g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Milk mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 120 g | 74 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 8 ounce (medium) | 227 g | 141 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 cup (extra large) | 475 g | 295 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Milk mocha
What is a milk mocha made of?
A milk mocha is a coffee drink made with coffee, milk and chocolate flavor. Café versions commonly combine espresso with chocolate sauce or cocoa and steamed milk, though the exact recipe and sweetness vary by café.
How do you make a milk mocha at home?
You can make a milk mocha at home by mixing brewed coffee with cocoa or melted chocolate, then adding warm milk. Froth the milk first if you want a café-style texture, and adjust the chocolate to taste.
Does a milk mocha have caffeine?
Yes, a milk mocha usually contains caffeine because it is made with espresso or another coffee. The amount depends on the coffee used and the serving, so choose decaf coffee if you want less caffeine.
Is a milk mocha the same as a latte?
No, a milk mocha includes chocolate flavor, while a latte is typically espresso with steamed milk. Both are milk-based coffee drinks, but the chocolate gives a mocha its distinct flavor.
Can you order a milk mocha iced?
Yes, a milk mocha can be served iced. It is usually made by combining coffee and chocolate with cold milk, then pouring the mixture over ice; ask for the ingredients to be mixed well so the chocolate does not settle.
Does a milk mocha contain real chocolate?
A milk mocha may contain cocoa, chocolate sauce, chocolate syrup or a flavored mix rather than pieces of chocolate. The ingredients depend on the recipe, so ask the café what it uses if you want a particular kind of chocolate.
Does a milk mocha have added sugar?
Often, yes: chocolate syrup or sweetened sauce can add sugar to a milk mocha. Recipes differ, so you can ask for less syrup or unsweetened cocoa, although the drink may still get some sweetness from its ingredients.
Can a milk mocha keep you awake?
Yes, the caffeine in a milk mocha can make it harder for some people to fall asleep, especially when they drink it late in the day. A decaf version is an option if you want the chocolate-and-milk flavor without as much caffeine.
Can you make a milk mocha with dark chocolate?
Yes, dark chocolate can be used to make a milk mocha. Melt it into the coffee before adding milk so it blends more smoothly; because dark chocolate is often less sweet than syrup, the drink may taste more bitter.
How long does a prepared milk mocha keep in the fridge?
A prepared milk mocha can be refrigerated briefly in a covered container, but its texture and flavor are best when freshly made. The foam will collapse and the coffee and milk may separate, so stir it before drinking and do not leave it out for long.
Milk mocha Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Milk mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk mocha
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk mocha?
Milk mocha is a café-style coffee drink made with espresso or strong coffee, milk and chocolate or cocoa. It is often finished with foamed milk, and recipes may add chocolate sauce for a sweeter, more dessert-like taste.
Served hot or over ice, it is popular in cafés in many parts of the world. The chocolate rounds out coffee’s bitterness, while milk gives the drink a smooth, creamy body. A medium cup is about 240 g. It suits a coffee break when you want something richer and sweeter than a plain latte; pair it with a simple pastry, or ask for less chocolate or syrup for a less sweet cup.
How Nutritious Is Milk mocha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk mocha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk mocha Contain Allergens?
Contains these allergens:
Which Diets Is Milk mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk mocha Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.