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Milk matcha latte Calories
Milk matcha latte, contains antioxidants and caffeine, made with milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk matcha latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 15.6 g of carbs, 6.7 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
6.7g
· 13% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Milk matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (extra small) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 pack (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 cup (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Milk matcha latte
Does a milk matcha latte have caffeine?
Yes, a milk matcha latte contains caffeine from the matcha powder. The amount varies with the recipe and how much matcha is used, so a café latte may not have the same caffeine content as a homemade one.
How do you make a milk matcha latte at home?
A milk matcha latte is made by whisking matcha with a little warm water until smooth, then adding milk. Sifting the powder first helps prevent lumps; serve it warm or pour it over ice with cold milk.
Can you make a milk matcha latte iced?
Yes, a milk matcha latte works well iced. First dissolve the matcha in a small amount of warm water, then pour it over ice and add cold milk. Mixing the powder straight into an icy drink can leave clumps.
Is a milk matcha latte healthier than coffee?
A milk matcha latte is not automatically healthier than coffee; both drinks contain caffeine, and the rest of the recipe matters. Matcha provides tea compounds, while added syrups can make a latte much sweeter than plain coffee.
What milk works best in a milk matcha latte?
Whole dairy milk makes a creamy milk matcha latte, while barista-style oat or soy drinks can also foam well. Almond milk gives a lighter texture and a more noticeable nutty flavor, so the best choice depends on the taste you want.
Why does a milk matcha latte taste bitter?
A milk matcha latte can taste bitter if it contains too much matcha or the powder is mixed with very hot water. Use less powder, avoid boiling water, and whisk it smoothly before adding milk.
Does a milk matcha latte have added sugar?
A milk matcha latte does not have added sugar unless sweetener or syrup is included. Milk still contains naturally occurring lactose, and café versions may be sweetened, so ask for an unsweetened preparation if you want to avoid added sugar.
Can you make a milk matcha latte without a bamboo whisk?
Yes, you can make a milk matcha latte without a bamboo whisk. Sift the powder and shake it with warm water in a sealed jar, or use a small electric frother; add the milk after the matcha is smooth.
Can you drink a milk matcha latte at night?
You can drink a milk matcha latte at night, but its caffeine may interfere with sleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if you notice it keeps you awake.
Does milk reduce the antioxidants in a milk matcha latte?
Milk does not make the matcha compounds in a milk matcha latte disappear, but research on whether dairy changes their absorption is mixed. You can still enjoy the drink as a source of matcha, without treating it as a health remedy.
Milk matcha latte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
2.16mg · 43% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
288mg · 29% DV
Manganese
0.48mg · 21% DV
Iodine
29µg · 19% DV
Potassium ⭐
336mg · 10% DV
Sodium
108mg · 5% DV
Milk matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk matcha latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk matcha latte?
A milk matcha latte combines finely ground Japanese green tea, known as matcha, with milk. Matcha has roots in Japanese tea culture, while the latte is a contemporary café-style way to serve it. It can be made hot or iced, often with a layer of soft foam; the vivid green tea may swirl through the milk when served in a clear glass.
Matcha’s gently grassy, slightly bitter flavour is mellowed by the milk, making the drink creamier than brewed green tea. It is popular in cafés as a morning drink or an alternative to coffee, and works well chilled as a refreshing break. It contains caffeine and some protein from the milk. For a less sweet option, order it without added sweetener and let the tea’s flavour come through.
How Nutritious Is Milk matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Milk matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk matcha latte Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.