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Milk lemonade Calories
Sweet lemon drink with milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk lemonade (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 28.3 g of carbs, 1 g of protein, 0.7 g of fat and 0.2 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Milk lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 3% · Fat 5%
Milk lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 bottle (medium) | 330 g | 162 kcal |
| 1 cup (large) | 350 g | 172 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Milk lemonade
Can you mix milk and lemon juice to make milk lemonade?
Yes, you can mix milk and lemon juice to make milk lemonade, but the acid may curdle the milk. Use cold milk, strain the lemon mixture, and pour the milk in gradually while stirring. Chill it before serving.
What does milk lemonade taste like?
Milk lemonade tastes tangy and sweet, with a softer, creamier character than ordinary lemonade. The lemon remains noticeable, while the milk rounds out its sharpness. A strong lemon flavor or too much zest can make the drink seem more tart or bitter.
How do you make milk lemonade at home?
Make milk lemonade by mixing lemon juice, sugar, and cold water, then slowly stirring in cold milk. For extra aroma, rub lemon zest into the sugar first and strain it out before adding milk. Chill the drink and stir again before serving.
Why does milk lemonade separate?
Milk lemonade can separate because lemon juice is acidic and can cause milk proteins to clump. Add cold milk slowly to the lemon mixture while stirring, and serve the drink chilled. If it separates slightly, stirring it again may improve its texture.
How long does milk lemonade keep in the refrigerator?
Keep milk lemonade covered in the refrigerator and aim to drink it the same day. Its milk can separate as it sits, and it should not be left at room temperature for long. Stir before serving and discard it if its smell or appearance has changed.
Can you make milk lemonade with oat milk?
Yes, you can make milk lemonade with oat milk, though the acidity may still cause some plant milks to split or turn grainy. Choose an unsweetened version, add it gradually to the chilled lemon mixture, and stir gently before serving.
Should milk lemonade be served over ice?
Yes, milk lemonade is usually served cold, and you can pour it over ice. Chill the drink first so the ice does not dilute it too quickly. Stir before pouring because the milk and lemon mixture may settle or separate slightly.
Can you use lemon zest in milk lemonade?
Yes, lemon zest adds a fragrant citrus flavor to milk lemonade. Use only the colored outer peel, since the white pith can taste bitter. Rub the zest into the sugar, then strain it out if you want a smooth drink.
Is milk lemonade the same as Brazilian lemonade?
No, milk lemonade is not the same as Brazilian lemonade. Brazilian lemonade is commonly made with limes and sweetened condensed milk, often blended with water; milk lemonade uses lemon with regular milk. Recipes vary, but their citrus and dairy ingredients differ.
Can you make milk lemonade ahead of time for a party?
Yes, you can prepare milk lemonade a few hours ahead and keep it covered in the refrigerator. Stir it before serving, since the ingredients may separate while chilling. For the freshest texture, add the milk close to serving time.
Milk lemonade Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Calcium
36mg · 4% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
91mg · 3% DV
Sodium
19mg · 1% DV
Milk lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk lemonade
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk lemonade?
Milk lemonade is a chilled drink made by combining lemonade—typically lemon juice, sugar and water—with milk. It is a Turkish-style twist on familiar lemonade, often made at home or ordered as a refreshing option in warm weather; some recipes also use lemon zest for extra fragrance.
Its flavour balances citrus tartness with sweetness, while the milk gives it a softer, creamier feel than standard lemonade. Serve it well chilled, and stir before pouring if it has stood, as the mixture may separate. Nutritionally, it is mostly a sweet, carbohydrate-based drink, with little protein or fat. You can reduce the sugar for a less-sweet version, or serve it alongside a savoury snack.
How Nutritious Is Milk lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk lemonade Contain Allergens?
Contains these allergens:
Which Diets Is Milk lemonade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk lemonade Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.