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Milk lemonade Calories
Sweet lemon drink with milk
CALORIES
GI
POTASSIUM
FIBER
Milk lemonade Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
11.8g
· 92%
Protein
0.4g
· 3%
Fat
0.3g
· 5%
Fiber
0.1g
Milk lemonade Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B2
0.02mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
3mg · 1% DV
Iodine
2µg · 1% DV
Milk lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk lemonade Contain Allergens?
Contains these allergens:
Which Diets Is Milk lemonade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk lemonade Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk lemonade
Milk lemonade — Frequently Asked Questions
How many calories are in milk lemonade?
Milk lemonade contains 49 calories per 100 g. It provides 11.8 g of carbohydrates, 0.4 g of protein, and 0.3 g of fat per 100 g.
Is milk lemonade suitable for a vegetarian and gluten-free diet?
Milk lemonade is compatible with vegetarian and gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.