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Milk Iced Tea Calories
Refreshing blend of tea, milk, and ice; lightly sweetened beverage.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk Iced Tea (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 2.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk Iced Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
18g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Milk Iced Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 pack (large) | 400 g | 180 kcal |
| 1 serving (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Milk Iced Tea
How do you make milk iced tea at home?
Brew black tea a little stronger than you would drink it hot, let it cool, then stir in cold milk and pour it over ice. Sweeten to taste; adding the milk after the tea cools helps keep the drink smooth.
Can you put milk in iced tea?
Yes, you can add milk to iced tea, especially strong black tea. Use chilled tea and add the milk gradually; citrus juice or other acidic ingredients can make dairy curdle.
Does milk iced tea have caffeine?
Yes, milk iced tea made with black or green tea contains caffeine. The amount varies with the tea type and brewing strength, while using decaffeinated tea substantially reduces it.
Why does milk curdle in iced tea?
Milk can curdle in iced tea when the tea is acidic, particularly if lemon or another sour ingredient is added. Cool the tea first, skip citrus in the milky drink, and use fresh milk.
What kind of tea is best for milk iced tea?
Strong black tea is a reliable choice for milk iced tea because its flavor holds up against the milk. Assam and Ceylon teas work well; green tea makes a lighter-tasting version.
Can you make milk iced tea ahead of time?
Yes, you can make milk iced tea ahead, but keep it covered in the refrigerator and drink it the same day for the best texture and flavor. Add ice just before serving so it does not dilute.
Is milk iced tea the same as Thai iced tea?
No, milk iced tea is a general drink made by adding milk to chilled tea, while Thai iced tea is a specific, strongly brewed and usually sweetened style, often flavored with spices and served with condensed milk.
How do you stop milk iced tea from tasting watery?
To keep milk iced tea from tasting watery, brew the tea stronger than usual and chill it before serving. Add ice only when you are ready to drink it, since melting ice dilutes the tea and milk.
Can you use plant milk in milk iced tea?
Yes, plant milk can be used in milk iced tea. Oat and soy drinks generally give a fuller texture, while some plant milks may separate in acidic tea, so add a small amount first and stir.
Should milk iced tea be served hot or cold?
Milk iced tea is served cold, usually over ice; that is what distinguishes it from hot tea with milk. Chill the brewed tea before assembling the drink for a refreshing, less diluted result.
Milk Iced Tea Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Milk Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Iced Tea
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Iced Tea?
Milk Iced Tea combines brewed tea with milk and ice, often with a little sweetener. It is not tied to a single origin so much as an iced take on milk-tea styles found in several tea-drinking cultures. Recipes vary in tea strength, milk and sweetness, with black tea a common choice.
Serve it well chilled as a cooling drink on a warm day, at home or from a café. Its creamy taste softens tea’s brisk edge, while the ice keeps it refreshing; it also pairs easily with a light snack. At 45 kcal per 100 g, it makes a relatively light drink, though sweetness can vary. Adjust the sweetener to suit your taste, or use less for a lighter version.
How Nutritious Is Milk Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Iced Tea Contain Allergens?
Contains these allergens:
Which Diets Is Milk Iced Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Iced Tea Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.