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Milk Iced Tea Calories
Refreshing blend of tea, milk, and ice; lightly sweetened beverage.
CALORIES
GI
POTASSIUM
FIBER
Milk Iced Tea Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 68%
Protein
1.2g
· 11%
Fat
1g
· 21%
Fiber
0g
Milk Iced Tea Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Sodium
35mg · 2% DV
Milk Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Iced Tea Contain Allergens?
Contains these allergens:
Which Diets Is Milk Iced Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Iced Tea Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Iced Tea
Milk Iced Tea — Frequently Asked Questions
How many calories are in milk iced tea?
Milk iced tea contains 45 calories per 100 g. Per 100 g, it also provides 7.5 g carbs, 1.2 g protein, and 1 g fat.
Is milk iced tea suitable for a diet, and does it contain allergens?
Milk iced tea is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy as an allergen and is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.