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Milk fruit drink Calories
Milk-based fruit flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Milk fruit drink (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 23.6 g of carbs, 4.2 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Milk fruit drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
144
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
4.2g
· 8% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Milk fruit drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Milk fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 144 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (extra small) | 180 g | 130 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 pack (large) | 330 g | 238 kcal |
| 1 bottle (extra large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Milk fruit drink
Is milk fruit drink healthy?
Milk fruit drink can be a convenient snack, but its nutritional value varies with the amount of fruit and added sugar. Compare the ingredient lists of products rather than assuming every fruit-flavoured version contains substantial fruit.
Does milk fruit drink contain real fruit?
Some milk fruit drinks contain fruit purée or juice, while others rely mainly on flavouring. The name alone does not guarantee a meaningful amount of fruit, so the ingredients list is the best way to tell.
Can milk fruit drink replace a smoothie?
Usually not in the same way: milk fruit drink is generally thinner, while a smoothie often blends whole fruit for a thicker texture. A bottled drink may also contain less fruit than a homemade smoothie.
How do you make milk fruit drink at home?
Blend milk with ripe fruit or fruit purée until smooth, then chill and serve. Banana and berries work well, and you can adjust the thickness with more milk; avoid adding sugar until you have tasted it.
Does milk fruit drink contain lactose?
Most milk fruit drinks contain lactose because they are made with milk. A lactose-free version is an exception; people with lactose intolerance should look for that wording on the package.
Can children drink milk fruit drink?
Yes, children can drink milk fruit drink, but varieties with added sugar are better kept occasional. It should not replace meals or plain milk, and young children should have drinks suited to their age.
Does milk fruit drink need to be refrigerated after opening?
Yes, refrigerate milk fruit drink after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Why does milk fruit drink separate or curdle?
Milk fruit drink can separate as it stands, and acidic fruit can sometimes make the milk curdle. If the package allows shaking, that may recombine ordinary separation; discard it if it smells off or looks spoiled.
Can you freeze milk fruit drink?
Yes, but freezing can make milk fruit drink grainy or separated after thawing. It works better frozen in ice-pop moulds; do not thaw and refreeze it.
Does milk fruit drink have added sugar?
Some milk fruit drinks have added sugar, while others get sweetness from fruit or contain no added sugar. Check the ingredients for sugar, syrup, or similar sweeteners, since the product name does not settle the question.
Milk fruit drink Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.56mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
170mg · 17% DV
Iodine
16µg · 11% DV
Potassium ⭐
270mg · 8% DV
Sodium
84mg · 4% DV
Milk fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk fruit drink
To burn the 144 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk fruit drink?
Milk fruit drink is a chilled, milk-based beverage with fruit or fruit flavouring. Rather than belonging to one particular food tradition, it is commonly sold in small ready-to-drink bottles as a convenient alternative to plain milk or a soft drink.
Its smooth, lightly creamy texture and fruity taste make it easy to have with breakfast or as a snack; it can also be packed for a quick drink on the go. It provides some protein from the milk, though carbohydrates make up a larger share of its nutrients. At 72 kcal per 100 g, it can fit into a light snack. Pair it with whole fruit or oats for something more filling, or choose a smaller serving if you prefer a less sweet drink.
How Nutritious Is Milk fruit drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fruit drink Contain Allergens?
Contains these allergens:
Which Diets Is Milk fruit drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fruit drink Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.