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Milk fruit drink Calories
Milk-based fruit flavored drink
CALORIES
GI
POTASSIUM
FIBER
Milk fruit drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.8g
· 64%
Protein
2.1g
· 11%
Fat
2g
· 25%
Fiber
0.2g
Milk fruit drink Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
Milk fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk fruit drink Contain Allergens?
Contains these allergens:
Which Diets Is Milk fruit drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk fruit drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk fruit drink
Milk fruit drink — Frequently Asked Questions
How many calories are in a milk fruit drink?
A milk fruit drink contains 72 calories per 100 g. The same amount provides 11.8 g of carbohydrates, 2.1 g of protein, and 2 g of fat.
Is a milk fruit drink suitable for a vegetarian diet?
Yes, this milk fruit drink is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.