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Milk frappe coffee Calories
Cold blended coffee drink with milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk frappe coffee (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.8 g of carbs, 5.3 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Milk frappe coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
130
KCAL / 250G
Carbs
15.8g
· 6% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Milk frappe coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk frappe coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 bottle (mini) | 250 g | 130 kcal |
| 1 serving (shredded) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Milk frappe coffee
How do you make milk frappe coffee at home?
Blend chilled coffee, milk, and ice until smooth to make milk frappe coffee at home. Add sugar or syrup if you like, and serve it straight away before the ice melts.
Does milk frappe coffee contain caffeine?
Yes, milk frappe coffee contains caffeine when made with regular coffee. The amount varies with the coffee type and quantity; choosing decaf coffee reduces the caffeine, while adding milk does not remove it.
Can you make milk frappe coffee with instant coffee?
Yes, instant coffee works particularly well in milk frappe coffee because it dissolves easily and whips into foam. Mix it with a little cold water first, then blend or shake it with milk and ice.
What is the difference between milk frappe coffee and an iced latte?
Milk frappe coffee is usually blended or shaken with ice to create a frothy, sometimes slushy texture. An iced latte is typically espresso poured over ice and cold milk, so it is less foamy and not usually blended.
Can you make milk frappe coffee without a blender?
Yes, you can make milk frappe coffee without a blender. Shake cold coffee, milk, and ice in a tightly sealed jar until frothy; the drink will have larger ice pieces and a less uniform texture.
Why does milk frappe coffee separate?
Milk frappe coffee can separate as it sits because the foam settles and the liquid ingredients stop being evenly mixed. Stir or briefly reblend it before drinking, and serve it soon after preparation for the best texture.
Can you use plant milk in milk frappe coffee?
Yes, plant milk can be used in milk frappe coffee. Barista-style versions often froth more reliably, but the flavor and texture vary by type; chilled oat or soy milk gives a creamy result.
Does milk frappe coffee need ice cream?
No, milk frappe coffee does not need ice cream. Coffee, milk, and ice are enough for a blended drink; ice cream is an optional addition that makes it richer and sweeter.
Is milk frappe coffee sweet by default?
No, milk frappe coffee does not have to be sweet. Its sweetness comes from added sugar, flavored syrup, or ice cream, so ask for it unsweetened or adjust the sweetener when making it at home.
Can you prepare milk frappe coffee ahead of time?
You can prepare milk frappe coffee ahead, but its texture is best when freshly blended. In the refrigerator, the foam will settle and the ice will melt, so stir it well and expect a thinner drink.
Milk frappe coffee Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
195mg · 20% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
80mg · 3% DV
Milk frappe coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk frappe coffee
To burn the 130 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk frappe coffee?
Milk frappe coffee is a chilled, frothy drink made by blending or shaking coffee with milk and ice; sweetener is optional. The frappe is especially associated with Greece, where versions made with instant coffee became popular, though recipes and coffee choices vary widely today.
It is often enjoyed as a cool café drink or an afternoon pick-me-up, particularly in warm weather. Milk gives it a little protein, while the drink’s overall nutritional profile depends largely on how much milk and sweetener goes in. Pair it with a biscuit or enjoy it on its own; for a less sweet cup, skip the syrup or reduce the sugar.
How Nutritious Is Milk frappe coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk frappe coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk frappe coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milk frappe coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk frappe coffee Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.