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Small filter coffee with milk, moderate caffeine, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Milk filter coffee (small) (180 g) has 49 calories. That works out to 27 calories per 100 g. It contains 5.8 g of carbs, 2.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 180 g
49
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
2.2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 180 g | 49 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (extra small) | 120 g | 32 kcal |
| 1 piece (small) | 180 g | 49 kcal |
| 1 serving (small) | 180 g | 49 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 cup (extra large) | 400 g | 108 kcal |
Calculated from 27 calories per 100 g.
A small milk filter coffee is brewed filter coffee served with milk. It keeps the lighter, brewed-coffee character of filter coffee while adding a milder taste and creamier texture.
A small milk filter coffee contains caffeine from the brewed coffee; adding milk does not remove it. The amount varies with the beans, brewing method, and serving size, so the exact caffeine content is not fixed.
No. A small milk filter coffee is made with brewed filter coffee and milk, while a latte is espresso-based and usually contains a larger proportion of steamed milk. Their taste and texture differ.
You can, but its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine. Choosing it earlier in the day or asking for decaffeinated filter coffee can help avoid that effect.
Brew filter coffee, pour it into a cup, then stir in milk to taste. You can use cold milk or warm it separately; avoid boiling the finished drink, which can flatten the coffee’s flavor.
Yes, oat milk can be added to a small milk filter coffee. It gives the drink a different sweetness and texture from dairy milk; barista-style versions are designed to mix and foam more smoothly.
Yes, a small milk filter coffee breaks a fast that allows only water because both the milk and coffee contribute energy. For Ramadan fasting, have it outside fasting hours, such as after iftar.
No, a small milk filter coffee does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination temporarily, especially for people who do not usually drink caffeinated coffee.
Yes, you can reheat a freshly made small milk filter coffee gently, but boiling it can make the flavor unpleasant. Refrigerate leftovers promptly and reheat only the amount you plan to drink.
Milk can curdle in a small milk filter coffee when it is old or when it meets very hot, acidic coffee. Use fresh milk and let the coffee cool briefly before adding it to reduce the chance of curdling.
Vitamins
B2
0.32mg · 25% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Iodine
13µg · 9% DV
Phosphorus
59mg · 8% DV
Calcium
81mg · 8% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 cup (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk filter coffee (small) is brewed coffee made by pouring hot water through ground coffee, then adding milk. Unlike espresso-based drinks, it has a gentler, less concentrated coffee flavour and a clean, smooth finish. It is easy to make at home with a drip brewer, and is also a familiar café order in many places.
The milk softens the coffee’s bitterness and gives it a lightly creamy texture. Enjoy it at breakfast or as a modest afternoon pick-me-up, on its own or alongside toast or a biscuit. A small cup suits anyone who wants a milder coffee; at 27 calories per 100 g, it is relatively light before any added sugar or extras.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.