1 cup (medium) of Milk espresso (unsweetened) (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 7.7 g of carbs, 4.3 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Milk espresso (unsweetened)?

Unsweetened milk espresso pairs a shot of espresso with milk and no added sugar. Espresso originated in Italy, while the amount of milk and whether it is foamed vary between cafés and home recipes. The result is a shorter, coffee-forward drink than many larger milky coffees.

Milk softens espresso’s roasted bitterness, giving the cup a smooth, creamy taste. It works at breakfast or as an afternoon pick-me-up, served on its own or with a small biscuit or pastry; in Italy, milk-based coffees are especially associated with the morning. With no added sugar, its mild sweetness comes from the milk. It also provides protein and calcium, with 2.4 g of protein per 100 g. For a lighter cup, choose lower-fat milk; use less milk if you prefer a stronger espresso flavour.

Milk espresso (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

2.4g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 26% · Fat 28%

Milk espresso (unsweetened) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.4mg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Milk espresso (unsweetened)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk espresso (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk espresso (unsweetened)

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk espresso (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk espresso (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk espresso (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk espresso (unsweetened) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Milk espresso (unsweetened)

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Foods Similar to Milk espresso (unsweetened)

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7 kcal

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Ayran

37 kcal

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20 kcal

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Tea

1 kcal

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2 kcal

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Soda

42 kcal

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Frequently Asked Questions About Milk espresso (unsweetened)

How do you make milk espresso (unsweetened) at home?

Milk espresso (unsweetened) is made by adding milk to freshly brewed espresso, without sugar. Heat and lightly froth the milk if you like, then pour it into the espresso. Adjust the milk-to-coffee balance to make the drink stronger or milder.

Does milk espresso (unsweetened) have caffeine?

Yes, milk espresso (unsweetened) contains caffeine from the espresso. The amount depends on how much espresso and how many shots are used; adding milk does not remove the caffeine.

What is the difference between milk espresso (unsweetened), a latte, and a cappuccino?

Milk espresso (unsweetened) is a general description of espresso served with milk, while a latte typically has more steamed milk and a cappuccino has a more noticeable layer of foam. Café recipes vary, so the names may not mean identical proportions everywhere.

What milk froths best for milk espresso (unsweetened)?

Whole dairy milk usually makes a creamy, stable foam for milk espresso (unsweetened). Barista-style oat milk is a common alternative that froths well, though its flavor and texture differ; ordinary plant milks may produce less consistent foam.

Does milk make milk espresso (unsweetened) less bitter?

Yes, milk can soften the bitter, intense taste of espresso in milk espresso (unsweetened). It changes the flavor and mouthfeel rather than removing the coffee compounds, so the result still tastes like espresso.

Can you make iced milk espresso (unsweetened)?

Yes, you can make iced milk espresso (unsweetened) by pouring espresso over ice and adding cold milk. Stir before drinking, since the coffee and milk can separate in the glass; extra ice can dilute the flavor as it melts.

How long can milk espresso (unsweetened) sit out?

Milk espresso (unsweetened) should not be left at room temperature for an extended period because it contains dairy. If you are not drinking it soon, refrigerate it promptly in a covered container and reheat it only once, if desired.

Can people with lactose intolerance drink milk espresso (unsweetened)?

Milk espresso (unsweetened) made with regular dairy milk contains lactose and may cause symptoms in people with lactose intolerance. Ask for lactose-free milk or prepare it with that option at home.

Can milk espresso (unsweetened) affect sleep?

Yes, milk espresso (unsweetened) can affect sleep because espresso contains caffeine, which may make it harder to fall asleep. If caffeine affects you, have it earlier in the day rather than close to bedtime.

Is milk espresso (unsweetened) safe to drink during pregnancy?

Milk espresso (unsweetened) can be part of a pregnancy diet, but its espresso contributes to your total caffeine intake. The appropriate amount depends on your overall intake and circumstances, so ask your healthcare professional for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026