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Milk espresso Calories
Source of caffeine, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk espresso Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 46%
Protein
2.1g
· 24%
Fat
1.2g
· 30%
Fiber
0g
Milk espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
92mg · 9% DV
Selenium
2.5µg · 5% DV
Milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk espresso Contain Allergens?
Contains these allergens:
Which Diets Is Milk espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk espresso Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk espresso
Milk espresso — Frequently Asked Questions
How many calories are in a milk espresso?
Milk espresso contains 38 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 4.1 g of carbohydrates, and 1.2 g of fat.
Does milk espresso have a low glycemic index?
Milk espresso has a glycemic index of 35, which is considered low. It contains 4.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.