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Milk espresso Calories
Source of caffeine, protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Milk espresso (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 3.8 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Milk espresso?
Milk espresso combines concentrated espresso with milk, which softens its intensity while keeping the coffee flavour prominent. Rooted in Italy’s espresso tradition, it can be made with different amounts of milk and a light cap of fine foam; the result is smooth, creamy and gently bitter. Enjoy it at breakfast or as an afternoon coffee, on its own or alongside a biscuit. Milk contributes protein and calcium, while the espresso provides caffeine; a 100 g portion has 38 calories. For a less rich cup, use less milk, or leave out added sugar if you prefer the coffee’s natural flavour.
Milk espresso Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Milk espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
92mg · 9% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Milk espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk espresso
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk espresso Contain Allergens?
Contains these allergens:
Which Diets Is Milk espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk espresso Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Milk espresso
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Frequently Asked Questions About Milk espresso
What is a milk espresso?
A milk espresso is espresso served with milk, either mixed in or poured on top. The name does not specify a fixed milk-to-coffee ratio, so one café’s version may taste much stronger or creamier than another’s.
How is a milk espresso different from a latte?
A milk espresso is a general description of espresso with milk, while a latte is a defined café-style drink made with espresso and steamed milk, often topped with a little foam. A menu’s milk espresso may use less milk than a latte.
How do you make a milk espresso at home?
Pull an espresso shot into a cup, then add warmed milk to taste. For a smoother texture, steam or froth the milk before pouring; avoid boiling it, which can give the milk an unpleasant cooked flavor.
Does milk reduce the caffeine in espresso?
No, adding milk does not remove the caffeine in espresso. It makes the drink larger and the coffee flavor milder, but the caffeine in the cup is determined by how much espresso you use.
What is the difference between a milk espresso and a cappuccino?
A milk espresso can have any amount of milk and does not require foam. A cappuccino is made with espresso, steamed milk, and a substantial layer of milk foam, giving it a lighter, foamier texture.
Which milk is best for a milk espresso?
Whole milk makes a milk espresso taste richer and usually foams well; lower-fat milk gives a lighter texture. Barista-style oat milk is a popular dairy-free option because it tends to steam and foam more reliably than many other plant milks.
Should you add milk before or after espresso?
For a milk espresso, adding milk after the espresso makes it easy to control the strength and creaminess. You can pour espresso into milk instead, but the order matters less than the amount of each ingredient.
Can you make a milk espresso iced?
Yes, you can make an iced milk espresso by pouring espresso over cold milk and ice. For a less diluted taste, cool the espresso briefly before adding it to the ice.
Can you reheat a milk espresso?
Yes, you can gently reheat a milk espresso, but the milk may lose its smooth texture and the coffee can taste more bitter. Warm it gradually and avoid boiling; for the best flavor, make it fresh.
Is a milk espresso bad to drink before bed?
It can be, because the espresso contains caffeine, which may make it harder to fall asleep or stay asleep. If caffeine affects your sleep, choose decaf or have your milk espresso earlier in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.