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Calcium-containing sweetened milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Milk drink with honey and forest berries (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28 g of carbs, 7 g of protein, 4.5 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
28g
· 10% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 pack (small) | 200 g | 144 kcal |
| 1 cup (medium) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Milk drink with honey and forest berries is a milk-based, sweetened drink flavored with honey and forest berries. It is usually served chilled; the name alone does not establish whether it contains pieces of fruit or a particular amount of honey.
Not necessarily in the same form or amount in every product. The name describes the flavor, while the ingredients list shows whether the drink contains honey and fruit ingredients, or instead uses flavorings.
It is a flavored milk drink, not necessarily a smoothie or milkshake. Smoothies commonly contain blended fruit, while milkshakes are often thicker; this drink may be thinner and may not contain whole blended berries.
It is not a like-for-like replacement for plain milk. It has added flavor and sweetness, so it can be enjoyed as a drink or snack, but it is different from an unsweetened glass of milk.
Refrigerate it promptly after opening and follow the package’s storage instructions. How long it keeps varies by product and packaging, so use the stated guidance rather than assuming it will last as long as unopened milk.
Yes, you can warm it gently, but avoid boiling it. High heat may change the drink’s flavor or texture; stir while warming and check the temperature before drinking.
Children can drink it, but it is a sweetened flavored drink, not a substitute for water or plain milk. Keep it as an occasional option rather than making it the child’s default everyday drink.
Yes, but freezing may damage its texture. The milk can separate or become grainy after thawing, and shaking may not restore the original smooth consistency.
Usually not; milk, honey, and forest berries are not naturally significant caffeine sources. A specific product could include additional ingredients, so the answer changes if it contains tea extract, cocoa, or another caffeine source.
Usually not, because a milk-based drink may contain lactose. Choose it only if it is specifically labeled lactose-free or you know you tolerate its lactose content.
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
295mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk drink with honey and forest berries combines milk with honey’s sweetness and a fruity berry flavour. It is usually served chilled, with a smooth, milky texture and a sweet taste balanced by a little berry tartness. It is a ready-to-drink beverage rather than a traditional dish, and the exact berry blend can vary by product.
Enjoy it on its own as a quick breakfast or snack, or alongside toast or a piece of fruit. It provides calcium, while its sweetness comes with relatively modest protein compared with plain milk. For a lighter snack, have a small glass and pair it with something filling rather than another sweet item.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.