Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caffeinated capsule coffee with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk double shot espresso capsule coffee (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 5.8 g of carbs, 2.9 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
58
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 58 kcal |
| 1 ounce (extra small) | 30 g | 10 kcal |
| 1 serving (mini) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (double) | 150 g | 48 kcal |
| 1 cup (large) | 240 g | 77 kcal |
| 1 serving (jumbo) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
The exact caffeine content varies by brand and capsule, so the words “double shot” alone do not give a reliable amount. It usually means a coffee base made with two espresso shots, which tends to contain more caffeine than a single-shot version.
Yes, it needs a machine that accepts the capsule’s specific format. Capsule systems are not universally interchangeable, so a capsule may not fit or brew correctly in a machine made for another system.
That depends on the product’s capsule system. Some capsule drinks use a separate milk capsule or pod, while others include the milk component in the coffee capsule; the product’s brewing instructions explain which applies.
Yes. Brew the capsule as directed, then pour the drink over ice for an iced coffee. The ice will dilute it as it melts, so use a small amount of ice if you want to keep the espresso flavor stronger.
Not necessarily; a milky taste does not by itself mean sugar has been added. The carbohydrate value does not specify how much is sugar, so the ingredient information is the useful way to tell whether the product contains added sugar.
Keep unopened capsules in a cool, dry place, away from heat and moisture, to help protect their aroma. Once a capsule is opened, use it right away rather than storing it for another brew.
It is generally designed to have a more pronounced coffee flavor than a single-shot capsule because it is based on two espresso shots. The perceived strength also depends on the brew volume and the amount of milk in that product.
Yes, brewed milk double shot espresso capsule coffee can flavor desserts such as tiramisu-style treats, coffee frosting, or overnight oats. Let it cool first when adding it to a recipe that should not be heated.
Yes, its caffeine can delay sleep or make sleep less restful, particularly for people who are sensitive to caffeine. If you notice this effect, have it earlier in the day rather than close to bedtime.
Some can, but recyclability depends on the capsule material and the collection options where you live. Check the capsule maker’s take-back scheme or local recycling guidance; do not assume a used capsule belongs in household recycling.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
104mg · 10% DV
Potassium ⭐
198mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk double shot espresso capsule coffee is a convenient, espresso-style drink made with a capsule machine. It brings together the concentrated character of a double shot and milk; it is a packaged coffee product rather than a traditional regional recipe. Follow the machine’s directions for the intended cup size and strength.
The espresso gives it a rounded roasted bitterness, while milk makes the texture smoother and creamier. It works well at breakfast or as a quick coffee break, whether you drink it on its own or alongside a plain biscuit or small pastry. Compared with black coffee, it provides a little energy from the milk, along with modest amounts of carbohydrate, fat and protein. Skip added syrup or sugar if you prefer a less sweet cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.