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Milk Diet Himalaya Coffee Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk Diet Himalaya Coffee (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 10.4 g of carbs, 4.2 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk Diet Himalaya Coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
4.2g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 24% · Fat 17%
Milk Diet Himalaya Coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk Diet Himalaya Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 pack (mini) | 20 g | 8 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Milk Diet Himalaya Coffee
What is Milk Diet Himalaya Coffee?
Milk Diet Himalaya Coffee is a milk-containing coffee drink sold under a diet-style name. The name alone does not establish a particular Himalayan coffee bean, sweetener, or added ingredient; the recipe can vary by product.
Does Milk Diet Himalaya Coffee help with weight loss?
No, Milk Diet Himalaya Coffee does not cause weight loss on its own. It has no established fat-burning effect; replacing a more sugary drink with it may reduce overall intake, but that depends on the specific product and what it replaces.
How do you make Milk Diet Himalaya Coffee?
Make Milk Diet Himalaya Coffee according to the form of the product. If it is not a prepared mix, you can make coffee and add milk; for a packaged mix, follow its directions because the liquid and quantity may differ.
Does Milk Diet Himalaya Coffee contain caffeine?
Yes, coffee-based Milk Diet Himalaya Coffee contains caffeine. The amount depends on the coffee used and the recipe, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Does Milk Diet Himalaya Coffee contain Himalayan salt?
Not necessarily; the name Milk Diet Himalaya Coffee does not prove that Himalayan salt is an ingredient. Recipes and product names vary, so look for salt in the ingredient list before assuming the drink has a salty taste.
Is Milk Diet Himalaya Coffee sweetened?
It may be, but Milk Diet Himalaya Coffee does not have one standard sweetener or recipe. “Diet” in the name does not guarantee that it is sugar-free; check the ingredients for sugar or other sweeteners if that matters to you.
Can you drink Milk Diet Himalaya Coffee during intermittent fasting?
No, Milk Diet Himalaya Coffee is not a calorie-free fasting drink because it contains milk. Having it during a fasting window breaks a strict fast, even if the product is marketed as diet coffee.
Can you make Milk Diet Himalaya Coffee iced?
Yes, Milk Diet Himalaya Coffee can be served iced. Dissolve a powdered product as directed before adding cold milk or ice, since some mixes do not dissolve well in cold liquid.
Is Milk Diet Himalaya Coffee a good pre-workout drink?
It can work as a pre-workout drink if you already tolerate coffee and milk. Its caffeine may feel stimulating, but the milk can feel heavy for some people, so avoid trying it for the first time just before exercise.
Does milk in Milk Diet Himalaya Coffee reduce the caffeine?
No, adding milk to Milk Diet Himalaya Coffee does not remove or neutralize its caffeine. Milk changes the drink’s taste and texture, while its caffeine content mainly depends on the coffee used and how it is prepared.
Milk Diet Himalaya Coffee Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.6µg · 25% DV
B5
0.8mg · 16% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
124mg · 18% DV
Calcium
156mg · 16% DV
Iodine
14µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
76mg · 3% DV
Milk Diet Himalaya Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Diet Himalaya Coffee
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Diet Himalaya Coffee?
Milk diet Himalaya coffee is a milk-based coffee drink with a gentler, creamier taste than black coffee. The name “Himalaya” does not by itself point to a fixed regional recipe or a standard set of ingredients, so it is best understood as coffee prepared with milk; whether it is made from a ready mix or at home can vary.
It can be served hot at breakfast or as an everyday coffee break, with toast, oats or a small snack. Milk softens coffee’s bitterness and gives the drink a fuller texture. At 38 calories per 100 g, it is a relatively light option compared with richer coffee drinks. For a lighter cup, enjoy it without adding extra sugar or syrup.
How Nutritious Is Milk Diet Himalaya Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Diet Himalaya Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Diet Himalaya Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milk Diet Himalaya Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Diet Himalaya Coffee Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.