Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk coffee with two sugars Calories
Coffee prepared with milk and two portions of sugar; the added sugar increases calories and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk coffee with two sugars (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 12.3 g of carbs, 2.9 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Milk coffee with two sugars Nutrition Facts
Selected: 1 cup (medium) · 200 g
86
KCAL / 200G
Carbs
12.3g
· 4% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Milk coffee with two sugars nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Milk coffee with two sugars?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 86 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 120 g | 52 kcal |
| 1 cup (medium) | 150 g | 65 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 cup (large) | 240 g | 103 kcal |
| 1 serving (large) | 300 g | 129 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Milk coffee with two sugars
Does milk coffee with two sugars contain caffeine?
Yes, it contains caffeine because it is made with coffee. The amount depends on the coffee type and how much is used; adding milk and sugar does not remove the caffeine.
How do you make milk coffee with two sugars?
Brew the coffee, pour it into a cup, add heated milk, then stir in two portions of sugar until dissolved. Heating the milk without boiling it helps keep the drink smooth and avoids scorching its flavour.
Will milk coffee with two sugars keep you awake?
It can, particularly if you drink it in the evening. Caffeine may delay sleep or make it lighter, and the effect varies between people; having your last cup several hours before bed can help.
Is milk coffee with two sugars suitable for people with diabetes?
The two portions of sugar can raise blood glucose, and milk adds carbohydrates too. If you have diabetes, consider ordering it with less or no sugar and ask your doctor or dietitian how it fits your meal plan.
Is milk coffee with two sugars healthy?
Milk coffee with two sugars is not a health tonic, and the added sugar increases the drink’s sugar content. Having it occasionally is generally fine for most people, but reducing the sugar is a practical everyday choice.
What does “two sugars” mean in milk coffee with two sugars?
It means two portions of sugar have been added, but the exact amount depends on whether the café uses cubes, sachets, or spoonfuls. Ask for the sugar on the side if you want to control how much goes into your cup.
Can you make milk coffee with two sugars iced?
Yes. Dissolve the sugar in freshly brewed hot coffee first, then add cold milk and ice. Sugar dissolves less readily in cold liquid, so mixing it into the warm coffee prevents gritty sweetness at the bottom.
How is milk coffee with two sugars different from a latte?
A latte is typically made with espresso and steamed milk, while milk coffee with two sugars can use other brewed coffee and is defined by the added sugar. The milk texture and coffee-to-milk ratio can differ.
Can you drink milk coffee with two sugars during pregnancy?
Yes, but keep track of its caffeine along with caffeine from other drinks that day. Coffee strength and cup size change the amount, so ask your maternity care professional for guidance on your personal limit.
How long does leftover milk coffee with two sugars keep?
Refrigerate it promptly because it contains milk, and aim to drink it the same day. Do not leave it out for hours, and discard it if its smell or appearance has changed.
Milk coffee with two sugars Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.3mg · 6% DV
Vitamin A
40µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
104mg · 10% DV
Selenium
3µg · 5% DV
Iodine
8µg · 5% DV
Potassium ⭐
164mg · 5% DV
Sodium
38mg · 2% DV
Milk coffee with two sugars Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk coffee with two sugars
To burn the 86 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk coffee with two sugars?
Milk coffee with two sugars combines brewed coffee with milk and two portions of sugar. The balance depends on how much milk is added and how strong the coffee is, so it can range from a light, mellow cup to a richer one. In many places, milk coffee is a familiar breakfast drink or an everyday café order; elsewhere, it is enjoyed during a work break or after a meal.
The milk softens coffee’s bitterness, while the sugar gives the cup a clearly sweet finish. It goes well with a plain biscuit or pastry, though it is also satisfying on its own. Its carbohydrates mainly come from the added sugar. For a less sweet cup, use one portion of sugar or leave it out, adjusting the milk to taste.
How Nutritious Is Milk coffee with two sugars?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk coffee with two sugars Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk coffee with two sugars Contain Allergens?
Contains these allergens:
Which Diets Is Milk coffee with two sugars Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk coffee with two sugars Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Milk coffee with two sugars
Foods Similar to Milk coffee with two sugars
Have another question about Milk coffee with two sugars?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.