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Milk coffee with cream Calories
Coffee beverage with milk and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk coffee with cream (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 8.6 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Milk coffee with cream Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Milk coffee with cream nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.29 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk coffee with cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (mini) | 150 g | 87 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (extra large) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Milk coffee with cream
Does milk coffee with cream contain caffeine?
Yes, milk coffee with cream contains caffeine if it is made with caffeinated coffee. The amount varies with the coffee type and how strongly it is brewed; milk and cream do not remove the caffeine.
Can milk coffee with cream affect sleep?
Yes, milk coffee with cream can make it harder to fall asleep, especially when consumed later in the day. Its effect depends on the coffee’s caffeine content and your sensitivity, so choose a caffeine-free version if caffeine disrupts your sleep.
How do you make milk coffee with cream at home?
Brew your preferred coffee, then stir in warm milk and a smaller amount of cream. Sugar is optional. Using coffee, milk, and cream lets you make a simple version at home without needing a specialty coffee machine.
Is milk coffee with cream the same as a latte?
No, they are not necessarily the same. A latte is usually made with espresso and steamed milk, while milk coffee with cream can use brewed coffee with added milk and cream. Recipes and serving styles vary.
Do you need to add sugar to milk coffee with cream?
No, sugar is optional in milk coffee with cream. Milk and cream soften coffee’s bitterness, so try it unsweetened first; add a little sweetener only if you prefer a sweeter drink.
Can you make iced milk coffee with cream?
Yes, milk coffee with cream works as an iced drink. Let brewed coffee cool, then mix it with cold milk, cream, and ice. Cooling the coffee before adding cream helps avoid an unpleasant texture.
Does milk coffee with cream break an intermittent fast?
Yes, milk coffee with cream breaks a strict intermittent fast because milk and cream provide energy. For a fast that allows only noncaloric drinks, choose black coffee or water instead.
Does milk coffee with cream reduce coffee’s acidity?
Milk coffee with cream may taste less sharp, but it does not reliably make coffee less acidic or prevent reflux. If coffee triggers heartburn, changing the amount or timing may help more than adding cream.
Does milk coffee with cream count toward hydration?
Yes, milk coffee with cream contributes fluid, but it is not a substitute for drinking water. Caffeine can increase urination in some people, particularly if they are not used to it.
Can you make milk coffee with cream with lactose-free dairy?
Yes, you can make milk coffee with cream using lactose-free milk and cream. Check that both are lactose-free if you need to avoid lactose; the coffee preparation itself stays the same.
Milk coffee with cream Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Vitamin A
93.6µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
139mg · 14% DV
Iodine
17µg · 11% DV
Potassium ⭐
230mg · 7% DV
Sodium
58mg · 3% DV
Milk coffee with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk coffee with cream
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk coffee with cream?
Milk coffee with cream combines brewed coffee with milk and a measure of cream. There is no single fixed recipe: the coffee may be strong or mild, and the balance of milk and cream varies. The result is smoother and fuller-bodied than black coffee, with a rounded, gently sweet dairy flavour. It is often served hot at breakfast or as an afternoon coffee, though it can also be made iced. A biscuit or small pastry makes an easy pairing, but the drink works just as well on its own.
Milk contributes some protein, while the cream makes the drink richer in fat; it has 3.6 g of fat per 100 g. For a lighter cup, use more milk and less cream.
How Nutritious Is Milk coffee with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk coffee with cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk coffee with cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk coffee with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk coffee with cream Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.