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Coffee beverage with milk and cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 33%
Protein
1.6g
· 11%
Fat
3.6g
· 56%
Fiber
0.1g
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
39µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Iodine
7µg · 5% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Coffee with milk and cream provides 58 calories per 100 g. It contains 3.6 g of fat, 4.8 g of carbohydrates, and 1.6 g of protein per 100 g.
Coffee with milk and cream has a glycemic index of 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.