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Milk coffee with chicory Calories
Milk coffee beverage with chicory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk coffee with chicory (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 9.8 g of carbs, 3.8 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Milk coffee with chicory Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Milk coffee with chicory nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk coffee with chicory?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 ounce (whole) | 30 g | 10 kcal |
| 1 serving (double) | 60 g | 20 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (mini) | 120 g | 41 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 cup (large) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Milk coffee with chicory
Does milk coffee with chicory contain caffeine?
Yes, if it is made with coffee, milk coffee with chicory contains caffeine. Chicory root itself is caffeine-free, so the amount in the cup depends on how much coffee is blended with the chicory.
What does milk coffee with chicory taste like?
Milk coffee with chicory tastes roasted and slightly earthy, with the milk softening its stronger notes. A higher proportion of chicory makes its distinctive flavor more noticeable.
How do you make milk coffee with chicory at home?
Brew a coffee-and-chicory blend, then add hot or frothed milk. You can adjust the balance to taste; using chicory alone makes a caffeine-free drink, while adding coffee gives it caffeine.
Is milk coffee with chicory the same as café au lait?
No. Café au lait is coffee served with milk, while milk coffee with chicory also includes chicory root. That extra ingredient gives the drink a more earthy, roasted flavor.
Can milk coffee with chicory replace regular coffee?
It can replace regular coffee for its roasted flavor, but it is not necessarily caffeine-free. Check whether the blend includes coffee: chicory alone has no caffeine, but coffee-chicory blends do.
Does milk coffee with chicory have less caffeine than regular coffee?
It may have less caffeine if chicory replaces some of the coffee, but the amount varies by blend and preparation. Chicory itself contributes no caffeine; it does not remove the caffeine already present in coffee.
Can milk coffee with chicory upset your stomach?
It can cause gas or bloating in some people because chicory root contains fermentable fiber. If you notice discomfort, try a smaller serving or choose a coffee without chicory.
Can you drink milk coffee with chicory on an empty stomach?
Yes, but the coffee in the drink may cause discomfort or jitteriness for people who are sensitive to caffeine. Chicory can also bother some digestive systems, so having it with food may suit you better.
Can you serve milk coffee with chicory cold?
Yes. Chill brewed milk coffee with chicory promptly, then serve it over ice; adding the milk shortly before serving helps preserve its texture and fresh taste.
Is milk coffee with chicory safe during pregnancy?
Milk coffee with chicory made with coffee contributes to your caffeine intake, while chicory alone is caffeine-free. Count the coffee in the blend toward your daily intake, and ask your clinician if you have a pregnancy-related concern.
Milk coffee with chicory Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
139mg · 14% DV
Potassium ⭐
221mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
58mg · 3% DV
Milk coffee with chicory Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk coffee with chicory
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk coffee with chicory?
Milk coffee with chicory combines coffee with chicory, often prepared from its roasted root, and milk. Chicory brings a gently earthy, roasted flavour that can soften coffee’s sharper notes; milk makes the drink smooth and creamy. Recipes vary in how much coffee and chicory they use.
It can be enjoyed at breakfast or as an afternoon cup, with toast, a plain biscuit or a small sweet. In places where chicory coffee is familiar, it is also served as an everyday alternative to a regular milky coffee. At 34 calories per 100 g, it is relatively light for a creamy drink; using less milk or a lower-fat option keeps it lighter still.
How Nutritious Is Milk coffee with chicory?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk coffee with chicory Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk coffee with chicory Contain Allergens?
Contains these allergens:
Which Diets Is Milk coffee with chicory Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk coffee with chicory Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.