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Milk coffee made with half water, lighter and lower in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk coffee (half water) (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 6.4 g of carbs, 2.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
54
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
2.4g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 54 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (extra small) | 100 g | 27 kcal |
| 1 cup (small) | 120 g | 32 kcal |
| 1 piece (medium) | 150 g | 41 kcal |
| 1 serving (medium) | 180 g | 49 kcal |
| 1 serving (large) | 250 g | 68 kcal |
| 1 cup (large) | 300 g | 81 kcal |
| 1 cup (extra large) | 350 g | 95 kcal |
Calculated from 27 calories per 100 g.
Make milk coffee made with half water by brewing the coffee with water and adding milk for the remaining portion. You can heat the milk separately and stir it in, or warm the water and milk together before mixing in the coffee.
Yes, milk coffee made with half water contains caffeine if it is made with caffeinated coffee. The amount depends on the coffee type and how much you use; adding milk and water changes the drink’s strength but does not remove its caffeine.
It can: the caffeine in milk coffee made with half water may make it harder to fall asleep, especially if you are caffeine-sensitive. If it affects your sleep, have it earlier in the day rather than close to bedtime.
Yes, you can sweeten milk coffee made with half water, but sugar is optional. Stir it in while the drink is warm so it dissolves easily. Milk also adds a naturally mild sweetness, which some people find enough.
Milk coffee made with half water uses brewed coffee diluted with water and finished with milk. A latte is made with espresso and a larger amount of steamed milk, so it is usually creamier and more milk-forward.
Yes, you can drink milk coffee made with half water on an empty stomach. However, coffee can trigger heartburn or stomach discomfort in some people; if that happens, try having it with food or after breakfast.
Yes, milk coffee made with half water can be served with breakfast. It provides caffeine, so choose a smaller serving or have it after eating if coffee tends to upset your stomach or make you feel jittery.
No, milk coffee made with half water does not usually dehydrate you when consumed in ordinary amounts. It contributes fluid, although caffeine can have a mild diuretic effect; for most regular coffee drinkers, the drink’s water offsets it.
Yes, milk coffee made with half water can be served iced. Brew the coffee with water, let it cool, then add cold milk and ice. Cooling the coffee first helps avoid a diluted, lukewarm drink.
Store leftover milk coffee made with half water in a covered container in the refrigerator because it contains milk. Drink it promptly, and discard it if its smell or appearance has changed rather than leaving it at room temperature.
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
94mg · 9% DV
Iodine
14µg · 9% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
140mg · 4% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk coffee (half water) combines coffee with milk and water, with water making up half of the drink. The milk softens coffee’s bitterness, while the water gives it a lighter body than a richer, milk-heavy coffee. It is usually served hot, though it can also be enjoyed chilled.
Across English-speaking countries, it fits easily into a breakfast routine or an afternoon coffee break, on its own or with a biscuit. With 27 calories per 100 g, it is a relatively light choice among milky coffees. You can keep it that way by skipping added sugar, or adjust the milk to suit your preferred balance of creaminess and coffee flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.