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Milk coffee made with half water, lighter and lower in calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
3.2g
· 54%
Protein
1.2g
· 20%
Fat
0.7g
· 26%
Fiber
0g
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
47mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
1.2µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Milk coffee (half water) has 27 calories per 100 g. Per 100 g, it also provides 1.2 g protein, 3.2 g carbs, and 0.7 g fat.
It is minimally processed and fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 35, but it contains dairy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.