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A cup of milk coffee diluted with water, filled with a smooth, light tan-brown liquid with an even surface.
●Low GI

Milk coffee (half water) Calories

Milk coffee made with half water, lighter and lower in calories.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

27kcal

GI

35low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Milk coffee (half water) (200 g) has 54 calories. That works out to 27 calories per 100 g. It contains 6.4 g of carbs, 2.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Milk coffee (half water) Nutrition Facts

Selected: 1 cup (medium) · 200 g

54

KCAL / 200G

Carbs

6.4g

· 2% DV

Protein

2.4g

· 5% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 20% · Fat 26%

Milk coffee (half water) nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories54 kcal
Total fat1.4 g2%
Saturated fat0.8 g4%
Trans fat0.02 g
Sodium44 mg2%
Total carbohydrate6.4 g2%
Fiber0 g0%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk coffee (half water)?

ServingAmountCalories
1 cup (medium)200 g54 kcal
100 g100 g27 kcal
1 cup (extra small)100 g27 kcal
1 cup (small)120 g32 kcal
1 piece (medium)150 g41 kcal
1 serving (medium)180 g49 kcal
1 serving (large)250 g68 kcal
1 cup (large)300 g81 kcal
1 cup (extra large)350 g95 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Milk coffee (half water)

How do you make milk coffee made with half water?

Make milk coffee made with half water by brewing the coffee with water and adding milk for the remaining portion. You can heat the milk separately and stir it in, or warm the water and milk together before mixing in the coffee.

Does milk coffee made with half water contain caffeine?

Yes, milk coffee made with half water contains caffeine if it is made with caffeinated coffee. The amount depends on the coffee type and how much you use; adding milk and water changes the drink’s strength but does not remove its caffeine.

Does milk coffee made with half water keep you awake?

It can: the caffeine in milk coffee made with half water may make it harder to fall asleep, especially if you are caffeine-sensitive. If it affects your sleep, have it earlier in the day rather than close to bedtime.

Can you add sugar to milk coffee made with half water?

Yes, you can sweeten milk coffee made with half water, but sugar is optional. Stir it in while the drink is warm so it dissolves easily. Milk also adds a naturally mild sweetness, which some people find enough.

What is the difference between milk coffee made with half water and a latte?

Milk coffee made with half water uses brewed coffee diluted with water and finished with milk. A latte is made with espresso and a larger amount of steamed milk, so it is usually creamier and more milk-forward.

Can you drink milk coffee made with half water on an empty stomach?

Yes, you can drink milk coffee made with half water on an empty stomach. However, coffee can trigger heartburn or stomach discomfort in some people; if that happens, try having it with food or after breakfast.

Is milk coffee made with half water a good choice for breakfast?

Yes, milk coffee made with half water can be served with breakfast. It provides caffeine, so choose a smaller serving or have it after eating if coffee tends to upset your stomach or make you feel jittery.

Does milk coffee made with half water dehydrate you?

No, milk coffee made with half water does not usually dehydrate you when consumed in ordinary amounts. It contributes fluid, although caffeine can have a mild diuretic effect; for most regular coffee drinkers, the drink’s water offsets it.

Can you make milk coffee made with half water as an iced drink?

Yes, milk coffee made with half water can be served iced. Brew the coffee with water, let it cool, then add cold milk and ice. Cooling the coffee first helps avoid a diluted, lukewarm drink.

How should you store leftover milk coffee made with half water?

Store leftover milk coffee made with half water in a covered container in the refrigerator because it contains milk. Drink it promptly, and discard it if its smell or appearance has changed rather than leaving it at room temperature.

Milk coffee (half water) Vitamins & Minerals

Vitamins

B2

0.26mg · 20% DV

B12

0.36µg · 15% DV

B5

0.72mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

94mg · 9% DV

Iodine

14µg · 9% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

140mg · 4% DV

Sodium

44mg · 2% DV

Milk coffee (half water) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk coffee (half water)

To burn the 54 calories in 1 cup (medium) (200 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk coffee (half water)?

Milk coffee (half water) combines coffee with milk and water, with water making up half of the drink. The milk softens coffee’s bitterness, while the water gives it a lighter body than a richer, milk-heavy coffee. It is usually served hot, though it can also be enjoyed chilled.

Across English-speaking countries, it fits easily into a breakfast routine or an afternoon coffee break, on its own or with a biscuit. With 27 calories per 100 g, it is a relatively light choice among milky coffees. You can keep it that way by skipping added sugar, or adjust the milk to suit your preferred balance of creaminess and coffee flavour.

How Nutritious Is Milk coffee (half water)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk coffee (half water) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk coffee (half water) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk coffee (half water) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk coffee (half water) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Milk coffee (half water)

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.