1 cup (medium) of Milk coffee (2-in-1) (200 g) has 840 calories. That works out to 420 calories per 100 g. It contains 150 g of carbs, 13 g of protein, 20 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 69% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Milk coffee (2-in-1) Nutrition Facts

Selected: 1 cup (medium) · 200 g

840

KCAL / 200G

Carbs

150g

· 55% DV

Protein

13g

· 26% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 6% · Fat 22%

Milk coffee (2-in-1) nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	840 kcal
Total fat	20 g	26%
Saturated fat	12.4 g	62%
Trans fat	0.4 g
Sodium	360 mg	16%
Total carbohydrate	150 g	55%
Fiber	0 g	0%
Protein	13 g	26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk coffee (2-in-1)?

Serving	Amount	Calories
1 cup (medium)	200 g	840 kcal
1 pack (mini)	18 g	76 kcal
1 pack (small)	25 g	105 kcal
1 pack (medium)	30 g	126 kcal
1 pack (large)	40 g	168 kcal
100 g	100 g	420 kcal
1 cup (small)	120 g	504 kcal
1 serving (medium)	200 g	840 kcal
1 cup (large)	300 g	1260 kcal
1 serving (large)	300 g	1260 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Milk coffee (2-in-1)

What is in milk coffee (2-in-1)?

Milk coffee (2-in-1) is an instant powdered drink mix made with coffee, a milk-based creamer and sugar. The exact ingredients and proportions vary by brand, so the ingredient list is the best way to check what is in a particular sachet.

Does milk coffee (2-in-1) have caffeine?

Yes, milk coffee (2-in-1) contains caffeine from its instant coffee. The amount varies between products, so it may affect sleep if you drink it late in the day or are sensitive to caffeine.

How do you make milk coffee (2-in-1)?

Pour the milk coffee (2-in-1) powder into a cup, add hot water and stir until it dissolves. You can adjust the water to make the drink stronger or milder; it does not need to be prepared with boiling water.

What is the difference between milk coffee (2-in-1) and 3-in-1 coffee?

Milk coffee (2-in-1) combines instant coffee with a sweetened milk-style creamer, while 3-in-1 coffee is conventionally described as coffee, sugar and creamer. Product naming varies, so compare the ingredient lists rather than relying on the number alone.

Can you make iced milk coffee (2-in-1)?

Yes, you can serve milk coffee (2-in-1) cold. Dissolve the powder in a small amount of hot water first, then add cold water and ice; stirring the powder straight into iced water may leave lumps.

Can you add milk to milk coffee (2-in-1) instead of water?

Yes, you can mix milk coffee (2-in-1) with warm milk instead of water for a creamier drink. The powder may dissolve more easily if you first stir it into a little hot water, then add the milk.

Does milk coffee (2-in-1) contain added sugar?

Yes, milk coffee (2-in-1) contains sugar, so it may taste sweet without any extra sweetener. If you are trying to reduce added sugar, use plain coffee with milk and sweeten it yourself, if desired.

Can milk coffee (2-in-1) keep you awake?

Yes, the caffeine in milk coffee (2-in-1) can make it harder to fall asleep, particularly when you drink it close to bedtime or are caffeine-sensitive. Try having it earlier in the day if you notice that it affects your sleep.

How should you store an opened milk coffee (2-in-1) sachet?

Keep opened milk coffee (2-in-1) powder in an airtight container in a cool, dry place. Moisture can make the powder clump and affect its flavour; for a single-use sachet, it is best to prepare the drink soon after opening.

Can people with diabetes drink milk coffee (2-in-1)?

People with diabetes can drink milk coffee (2-in-1), but its sugar can affect blood glucose. Include it in your overall carbohydrate planning, and ask your healthcare professional for individual advice if you need to match it to your medication or glucose-management plan.

Milk coffee (2-in-1) Vitamins & Minerals

Vitamins

0.9mg · 69% DV

B12

1.2µg · 50% DV

1.6mg · 32% DV

0.24mg · 20% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

240mg · 34% DV

Potassium ⭐

640mg · 19% DV

Copper

0.16mg · 18% DV

Sodium

360mg · 16% DV

Milk coffee (2-in-1) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk coffee (2-in-1)

To burn the 840 calories in 1 cup (medium) (200 g):

🚶

208min

Walking (5 km/h)

🏃

86min

Running (8 km/h)

🚴

114min

Cycling

🏊

98min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk coffee (2-in-1)?

Milk coffee (2-in-1) is an instant drink mix made to dissolve in hot water. It combines coffee with creamer, and this version also contains sugar, so it offers a creamy, sweet cup without needing to measure separate ingredients. Its flavour and balance depend on the particular mix rather than on freshly brewed coffee with milk added at home.

It is commonly served hot at breakfast or as a quick break-time drink; make it with hot, not boiling, water and stir until smooth. The sweetness and creamy texture suit it well on its own or alongside a plain biscuit. Nutritionally, it is mainly a source of carbohydrates: 100 g provides 75 g. For a less sweet cup, use a smaller amount of mix and add more water, without adding extra sugar.

How Nutritious Is Milk coffee (2-in-1)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk coffee (2-in-1) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk coffee (2-in-1) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk coffee (2-in-1) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk coffee (2-in-1) Fat Profile

SATURATED

12.4g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Milk coffee (2-in-1)

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Milk coffee (2-in-1) vs Ayran383 kcal more per 100 g

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Milk coffee (2-in-1) vs Iced Tea400 kcal more per 100 g

→☕️vs🍵

Milk coffee (2-in-1) vs Tea419 kcal more per 100 g

→

Foods Similar to Milk coffee (2-in-1)

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Milk coffee (2-in-1) Calories

Quick answer

Milk coffee (2-in-1) Nutrition Facts

Milk coffee (2-in-1) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Milk coffee (2-in-1)?

Frequently Asked Questions About Milk coffee (2-in-1)

What is in milk coffee (2-in-1)?

Does milk coffee (2-in-1) have caffeine?

How do you make milk coffee (2-in-1)?

What is the difference between milk coffee (2-in-1) and 3-in-1 coffee?

Can you make iced milk coffee (2-in-1)?

Can you add milk to milk coffee (2-in-1) instead of water?

Does milk coffee (2-in-1) contain added sugar?

Can milk coffee (2-in-1) keep you awake?

How should you store an opened milk coffee (2-in-1) sachet?

Can people with diabetes drink milk coffee (2-in-1)?

Milk coffee (2-in-1) Vitamins & Minerals

Milk coffee (2-in-1) Glycemic Index

How to Burn Off Milk coffee (2-in-1)

What is Milk coffee (2-in-1)?

How Nutritious Is Milk coffee (2-in-1)?

Nutrient density

Satiety score

Is Milk coffee (2-in-1) Processed?

Does Milk coffee (2-in-1) Contain Allergens?

Which Diets Is Milk coffee (2-in-1) Good For?

Milk coffee (2-in-1) Fat Profile

Compare Milk coffee (2-in-1)

Foods Similar to Milk coffee (2-in-1)

Have another question about Milk coffee (2-in-1)?

Milk coffee (2-in-1) nutrition facts table · 1 cup (medium) (200 g)