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Milk coffee (2-in-1) Calories

Instant milk coffee, contains sugar and creamer

CALORIES

420kcal

60medium

POTASSIUM

320mg

FIBER

Milk coffee (2-in-1) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

75g

· 72%

Protein

6.5g

· 6%

Fat

10g

· 22%

Fiber

Milk coffee (2-in-1) Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.6µg · 25% DV

0.8mg · 16% DV

0.12mg · 10% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Milk coffee (2-in-1) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk coffee (2-in-1) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk coffee (2-in-1) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk coffee (2-in-1) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk coffee (2-in-1) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk coffee (2-in-1)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Milk coffee (2-in-1) — Frequently Asked Questions

How many calories are in 2-in-1 milk coffee?

2-in-1 milk coffee provides 420 calories per 100 g. Per 100 g, it also contains 75 g of carbohydrates, 10 g of fat, and 6.5 g of protein.

Is 2-in-1 milk coffee suitable for a diet?

With 420 calories and 75 g of carbohydrates per 100 g, portion size is important when including it in a diet. Its glycemic index is 60, and it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.