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Milk-based sweet beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk cocktail (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 29.8 g of carbs, 7.7 g of protein, 6.7 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
7.7g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.22 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 1 tablespoon (thick) | 15 g | 13 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (small) | 180 g | 155 kcal |
| 1 bottle (small) | 250 g | 215 kcal |
| 1 serving (large) | 300 g | 258 kcal |
| 1 can (large) | 330 g | 284 kcal |
Calculated from 86 calories per 100 g.
Blend cold milk with ripe fruit until smooth to make a simple milk cocktail. Add ice cream for a richer texture, or sweeten it only after tasting, since ripe bananas and other fruits may already provide enough sweetness.
Milk is the base of a milk cocktail, and common additions include banana, strawberries, mango, cocoa, or ice cream. The fruit and optional extras determine its flavor and thickness; there is no single fixed recipe.
A milk cocktail and a milkshake are often very similar cold, milk-based drinks. The wording varies by region and recipe; milkshakes commonly include ice cream, while a milk cocktail may be made simply with milk and blended fruit.
Yes, a milk cocktail can be made without ice cream. Blend milk with ripe banana or another soft fruit for body and sweetness; chill the ingredients first if you want a cold drink without adding ice that may dilute it.
Banana, strawberry, peach, and mango all work well in a milk cocktail. Banana makes the mixture naturally thicker, while berries add a brighter fruit flavor. Use ripe fruit and remove any pits or inedible peel before blending.
A milk cocktail can separate because fruit pulp and liquid settle when the drink stands. This is usually harmless: stir or briefly reblend it before drinking. Serving it soon after blending keeps the texture more uniform.
Blend a ripe banana with cold milk until smooth to make a banana milk cocktail. Add ice cream for a richer result, or a little cocoa for a chocolate-banana variation; taste before adding any extra sweetener.
No, a milk cocktail usually means a non-alcoholic drink made with milk and ingredients such as fruit or ice cream. Alcohol is not part of the ordinary version; a recipe containing it should clearly say so.
A milk cocktail is best enjoyed soon after blending, as its texture and fruit flavor change while it sits. If you need to hold it briefly, refrigerate it in a covered container and stir or reblend before serving.
It is better to prepare a milk cocktail shortly before serving rather than the night before. The fruit can darken and the mixture may separate overnight; if you make it ahead, keep it covered in the refrigerator and reblend it before drinking.
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
Biotin
5.04µg · 17% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
26µg · 17% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A milk cocktail is a sweet drink made by mixing milk with flavourings such as fruit or syrup; some versions also include ice cream. It has no single traditional recipe or clear place of origin, and ingredients vary between home and café versions.
Usually served chilled, it can work as a snack or a refreshing drink, and fruit-based versions tend to be lighter in texture than ice-cream blends. Milk contributes some protein, while the carbohydrate content can rise with added sweeteners. For a less-sweet option, use fresh fruit and skip or reduce the syrup. It pairs well with a simple sandwich or a small handful of nuts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.