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Milk cocktail Calories
Milk-based sweet beverage
CALORIES
GI
POTASSIUM
FIBER
Milk cocktail Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
12.4g
· 57%
Protein
3.2g
· 15%
Fat
2.8g
· 28%
Fiber
0.2g
Milk cocktail Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Milk cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cocktail Contain Allergens?
Contains these allergens:
Which Diets Is Milk cocktail Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cocktail Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk cocktail
Milk cocktail — Frequently Asked Questions
How many calories are in a milk cocktail, and what are its macros?
Per 100 g, a milk cocktail provides 86 calories. It contains 3.2 g protein, 12.4 g carbohydrates, and 2.8 g fat.
Is milk cocktail low glycemic, and who can drink it?
Milk cocktail has a glycemic index of 38. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.