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Caffeine, milk, chocolate, energizing, sweet
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Milk chocolate coffee (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 20.4 g of carbs, 5.2 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Milk chocolate coffee brings brewed coffee together with milk and chocolate for a sweet, creamy drink. The coffee’s roasted notes balance the cocoa and milk, while the exact flavour and richness depend on the coffee and chocolate used. It can be made at home or ordered from a café, served hot or chilled.
Across the English-speaking world, it works as a cosy breakfast or afternoon drink, or as a sweet finish after a meal. It has some protein from the milk, but also contributes carbohydrates and fat; the coffee provides caffeine. For a less sweet, lighter cup, use less chocolate and let the coffee flavour come through, or pair it with a simple snack rather than another dessert.
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
2.6g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Make milk chocolate coffee by dissolving chopped chocolate in hot brewed coffee, then stirring in warm milk. Whisk until smooth and taste before adding sweetener, since milk chocolate already adds sweetness.
Milk chocolate coffee is similar to a mocha, but the names do not guarantee the same recipe. A mocha typically combines espresso, milk and chocolate or cocoa; milk chocolate coffee can use other brewed coffee and different proportions.
Yes, milk chocolate coffee contains caffeine from the coffee, and chocolate can contribute a small additional amount. The total varies with the coffee type and how much coffee is used, so the name alone does not establish its strength.
Yes, milk chocolate coffee can make it harder to fall asleep if you drink it later in the day. Its coffee-derived caffeine is the main concern, so choose a decaffeinated coffee or have it earlier if caffeine affects your sleep.
Milk, dark or white chocolate can all work in milk chocolate coffee. Milk chocolate makes a sweeter, creamier drink, while dark chocolate gives a more pronounced cocoa taste; finely chopped pieces melt more evenly than large chunks.
Yes, instant coffee works well in milk chocolate coffee. Dissolve it in a small amount of hot water, stir in the chocolate until smooth, and then add warm milk to help prevent undissolved coffee or chocolate from settling.
Yes, milk chocolate coffee can be served iced. First melt the chocolate into hot coffee, let the mixture cool, then pour it over ice and add cold milk; chocolate added straight to a cold drink may clump.
Chocolate usually clumps in milk chocolate coffee because it has not melted fully or was added to a cold liquid. Stir finely chopped chocolate into hot coffee first, then add the milk gradually while whisking.
No, you do not need to add sugar to milk chocolate coffee. Milk chocolate already sweetens the drink, so taste it after mixing before adding any extra; dark chocolate may make the finished cup less sweet.
Yes, you can reheat milk chocolate coffee gently soon after making it. Warm it on low heat while stirring and avoid boiling, which can affect the milk’s texture; refrigerate leftovers rather than leaving them out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.