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Milk banana strawberry honey smoothie Calories
Milk-based fruit smoothie with natural sugars
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk banana strawberry honey smoothie (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 34.1 g of carbs, 6.2 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Milk banana strawberry honey smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
6.2g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Milk banana strawberry honey smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk banana strawberry honey smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (thick) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 pack (medium) | 300 g | 234 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 serving (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Milk banana strawberry honey smoothie
How do you make a milk, banana, strawberry and honey smoothie?
Blend banana, strawberries, milk and honey until smooth. Add the milk gradually to control the consistency, and taste the fruit mixture before adding all the honey so the smoothie does not end up sweeter than you want.
Can you use frozen strawberries in a milk, banana, strawberry and honey smoothie?
Yes, frozen strawberries work well in a milk, banana, strawberry and honey smoothie. They make it colder and thicker, so start with less milk and add more only if the blender needs help moving the fruit.
Can you make a milk, banana, strawberry and honey smoothie without honey?
Yes, leave out the honey and taste the milk, banana, strawberry and honey smoothie before deciding whether it needs another sweetener. Ripe bananas and sweet strawberries can provide plenty of sweetness on their own.
How long does a milk, banana, strawberry and honey smoothie last in the fridge?
A milk, banana, strawberry and honey smoothie is best soon after blending, but it can be kept covered in the refrigerator and used within a day. The fruit may darken and the mixture may separate, so stir or shake it before drinking.
Why does a milk, banana, strawberry and honey smoothie turn brown?
A milk, banana, strawberry and honey smoothie can darken because cut banana reacts with oxygen. This is a normal color change; blending it shortly before serving helps preserve its fresh appearance.
How can you make a milk, banana, strawberry and honey smoothie thicker?
Use frozen banana or strawberries and add the milk gradually to make a milk, banana, strawberry and honey smoothie thicker. If it is already blended and too thin, blend in more fruit rather than adding ice alone.
Should you remove strawberry stems for a milk, banana, strawberry and honey smoothie?
Yes, hull the strawberries before blending a milk, banana, strawberry and honey smoothie. Rinse the berries under running water first, then remove the green tops so they do not affect the drink’s texture or flavor.
Can you add oats to a milk, banana, strawberry and honey smoothie?
Yes, oats can be blended into a milk, banana, strawberry and honey smoothie for a thicker, more filling drink. Let the smoothie stand briefly after blending so the oats soften, or use finely ground oats for a smoother texture.
Can overripe bananas be used in a milk, banana, strawberry and honey smoothie?
Yes, a soft, ripe banana is suitable for a milk, banana, strawberry and honey smoothie and blends easily. Skip bananas with mold or an unpleasant fermented smell, and taste the mixture before adding honey because ripe fruit is sweeter.
Is a milk, banana, strawberry and honey smoothie a good post-workout drink?
A milk, banana, strawberry and honey smoothie can be a convenient post-workout snack because it combines milk with fruit. For a more substantial recovery meal after a hard session, pair it with a source of additional protein, such as eggs or yogurt.
Milk banana strawberry honey smoothie Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
187mg · 19% DV
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
77mg · 3% DV
Milk banana strawberry honey smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk banana strawberry honey smoothie
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk banana strawberry honey smoothie?
A milk banana strawberry honey smoothie blends milk with ripe banana, strawberries and honey into a chilled, fruit-forward drink. It is easy to make at home, and the sweetness varies with the fruit and how much honey you add.
Serve it cold for breakfast or as a snack; it also makes a familiar café-style option in many places. The texture is smooth and creamy, balancing banana’s mellow sweetness with the bright, slightly tart taste of strawberries. Milk adds some protein, while fruit and honey make carbohydrates the main part of its nutritional profile. For a less sweet version, use less honey; it pairs well with toast or a small bowl of oats.
How Nutritious Is Milk banana strawberry honey smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk banana strawberry honey smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk banana strawberry honey smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Milk banana strawberry honey smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk banana strawberry honey smoothie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.