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Mild unsweetened şalgam Calories
Fermented turnip juice, no sugar, mild flavor, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mild unsweetened şalgam Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2g
· 79%
Protein
0.3g
· 12%
Fat
0.1g
· 9%
Fiber
0.4g
Mild unsweetened şalgam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Calcium
16mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Mild unsweetened şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mild unsweetened şalgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild unsweetened şalgam Contain Allergens?
No known major allergens
Which Diets Is Mild unsweetened şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mild unsweetened şalgam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mild unsweetened şalgam
Mild unsweetened şalgam — Frequently Asked Questions
How many calories are in mild unsweetened şalgam?
Mild unsweetened şalgam contains 10 calories per 100 g. The same amount provides 2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is unsweetened şalgam suitable for a low-glycemic diet?
Mild unsweetened şalgam has a glycemic index of 25, which is low. It also provides 0.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.