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Microwaved mushrooms with kasar cheese Calories
Quick and tasty dish made with mushrooms and kasar cheese, prepared in the microwave.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Microwaved mushrooms with kasar cheese (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 3.6 g of carbs, 7.9 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Microwaved mushrooms with kasar cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
114
KCAL / 120G
Carbs
3.6g
· 1% DV
Protein
7.9g
· 16% DV
Fat
7.4g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 28% · Fat 59%
Microwaved mushrooms with kasar cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Microwaved mushrooms with kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 114 kcal |
| 1 piece (whole) | 30 g | 29 kcal |
| 1 serving (small) | 80 g | 76 kcal |
| 3 piece (whole) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (chopped) | 100 g | 95 kcal |
| 1 serving (large) | 180 g | 171 kcal |
| 2 cup (chopped) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Microwaved mushrooms with kasar cheese
How do you make microwaved mushrooms with kasar cheese?
To make microwaved mushrooms with kasar cheese, slice the mushrooms, top them with grated kasar, and microwave in a suitable dish until tender and the cheese melts. Made at home with fresh mushrooms and cheese, it is a minimally processed dish.
Are microwaved mushrooms with kasar cheese safe to eat?
Yes, microwaved mushrooms with kasar cheese are safe to eat when the mushrooms are cooked until tender and the dish is heated evenly. Use a microwave-safe container, and let it stand briefly before eating because melted cheese can be hotter than the mushrooms.
Why do microwaved mushrooms with kasar cheese get watery?
Microwaved mushrooms with kasar cheese can get watery because mushrooms release moisture as they heat. Dry them well after rinsing, avoid overcrowding the dish, and drain excess liquid before serving. Cooking in short intervals also makes it easier to stop before they become too soft.
Which mushrooms work best for microwaved mushrooms with kasar cheese?
Button mushrooms are a convenient choice for microwaved mushrooms with kasar cheese because they are easy to slice and cook evenly. Oyster mushrooms also work, though their softer, more delicate texture gives the dish a different bite.
Should you wash mushrooms before making microwaved mushrooms with kasar cheese?
Yes, clean mushrooms before making microwaved mushrooms with kasar cheese. Rinse them quickly under running water and dry them thoroughly, or wipe them with a damp cloth. Avoid soaking them, since mushrooms readily hold moisture and may turn watery during cooking.
When should you add kasar cheese to microwaved mushrooms?
Add the kasar cheese before microwaving if you want it to melt over the mushrooms as they cook. For a firmer mushroom texture, microwave the mushrooms first and add the cheese near the end, heating just until it melts.
Can you use another cheese for microwaved mushrooms with kasar cheese?
Yes, you can replace kasar with a cheese that melts well, such as mozzarella or mild cheddar, but the flavor and texture will change. Kasar gives the dish its characteristic mild, savory taste, so avoid strongly flavored cheeses if you want a similar result.
Can you make microwaved mushrooms with kasar cheese without a cover?
Yes, microwaved mushrooms with kasar cheese can be cooked uncovered, which lets some moisture escape. A microwave-safe cover helps the mushrooms soften more evenly and limits splatter; leave a vent so steam can escape, and take care when removing the hot cover.
How should you store leftover microwaved mushrooms with kasar cheese?
Refrigerate leftover microwaved mushrooms with kasar cheese in a covered container once they have cooled. Eat them within a few days and reheat only the portion you need; repeated reheating can make the mushrooms softer and release more liquid.
What can you serve with microwaved mushrooms with kasar cheese?
Serve microwaved mushrooms with kasar cheese with a crisp green salad, toast, or roasted vegetables. They also make a quick savory side for eggs or a simple grain dish; choose something fresh or lightly seasoned to balance the rich, melted cheese.
Microwaved mushrooms with kasar cheese Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
Biotin
9.6µg · 32% DV
B5
1.32mg · 26% DV
B12
0.6µg · 25% DV
Minerals
Copper
0.22mg · 24% DV
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Selenium
9.6µg · 17% DV
Sodium
396mg · 17% DV
Potassium ⭐
384mg · 11% DV
Microwaved mushrooms with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Microwaved mushrooms with kasar cheese
To burn the 114 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Microwaved mushrooms with kasar cheese?
Microwaved mushrooms with kasar cheese is a quick home-style dish made by topping mushrooms with kasar, a mild Turkish semi-hard cheese, and heating them until the cheese melts. It is more of an easy everyday preparation than a traditional regional recipe. The mushrooms turn soft and juicy, while the cheese adds a savoury, slightly stretchy topping.
Serve it hot as a light lunch, snack or side dish; it pairs well with bread or a crisp salad. The mushrooms keep the dish relatively light, while the cheese contributes protein and richness: a 100 g portion has 6.6 g of protein. For a less rich version, use a modest amount of cheese and leave the dish uncovered as it cooks so excess moisture can escape.
How Nutritious Is Microwaved mushrooms with kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Microwaved mushrooms with kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microwaved mushrooms with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Microwaved mushrooms with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Microwaved mushrooms with kasar cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.