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Mezzo Mix Zero Calories
Sugar-free, low-calorie orange-flavored cola soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mezzo Mix Zero (330 g) has 1 calories. That works out to 0 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mezzo Mix Zero Nutrition Facts
Selected: 1 can (medium) · 330 g
1
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mezzo Mix Zero nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mezzo Mix Zero?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 1 kcal |
| 1 ounce (small) | 29.5 g | 0 kcal |
| 100 g | 100 g | 0 kcal |
| 1 cup (medium) | 240 g | 0 kcal |
| 1 serving (medium) | 330 g | 1 kcal |
| 2 cup (large) | 480 g | 1 kcal |
| 1 bottle (medium) | 500 g | 1 kcal |
| 1 bottle (large) | 1000 g | 2 kcal |
Calculated from 0 calories per 100 g.
Frequently Asked Questions About Mezzo Mix Zero
What is Mezzo Mix Zero?
Mezzo Mix Zero is a sugar-free German soft drink that combines cola with orange flavour. It is a zero-sugar version of Mezzo Mix, a cola-and-orange blend often described as a Spezi-style drink.
Does Mezzo Mix Zero contain caffeine?
Yes, Mezzo Mix Zero contains caffeine. If you are sensitive to caffeine or avoid it late in the day, choose another drink; the precise caffeine amount can vary by market and product formulation.
What does Mezzo Mix Zero taste like?
Mezzo Mix Zero tastes like cola mixed with orange: caramel-like cola notes meet a fruity, slightly tangy citrus flavour. Compared with the sugared version, its sweetness and aftertaste may differ because it uses sweeteners.
What is the difference between Mezzo Mix Zero and regular Mezzo Mix?
Mezzo Mix Zero is sweetened with non-sugar sweeteners, while regular Mezzo Mix contains sugar. That changes both the nutrition profile and potentially the taste. Check the local package, since ingredients can differ between markets.
What sweeteners are in Mezzo Mix Zero?
The sweeteners in Mezzo Mix Zero can vary by country and recipe; some versions use aspartame and acesulfame K. Read the ingredient list on your can or bottle for the exact sweeteners in the product sold where you live.
Is Mezzo Mix Zero really sugar-free?
Yes, Mezzo Mix Zero is sold as a sugar-free drink and uses sweeteners instead of sugar. Sugar-free does not mean sweetener-free, so check the ingredient list if you want to know which sweeteners are used.
Does Mezzo Mix Zero contain real orange juice?
Mezzo Mix Zero is an orange-flavoured cola, so its orange taste does not mean it contains orange juice. Whether a local version includes any juice depends on its formulation; the ingredient list will say if it does.
Is Mezzo Mix Zero suitable for children?
Mezzo Mix Zero is not a good everyday drink for children because it contains caffeine and sweeteners. Water or plain milk are better regular choices, and it is best to avoid giving caffeinated drinks to young children.
Where can you buy Mezzo Mix Zero?
Mezzo Mix Zero is most commonly found in Germany and some European markets, but availability elsewhere varies. Look in German or imported-food shops and online retailers; listings and stock can change by location.
How should you store Mezzo Mix Zero after opening?
Refrigerate Mezzo Mix Zero after opening, with the container tightly closed, and drink it soon to preserve its fizz. An opened can cannot be sealed well, so transferring leftovers to a covered bottle helps keep carbonation.
Mezzo Mix Zero Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
33mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Mezzo Mix Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mezzo Mix Zero
To burn the 1 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mezzo Mix Zero?
Mezzo Mix Zero is a sugar-free German soft drink that blends cola with orange flavour. It is the zero-sugar version of Mezzo Mix, a familiar cola-and-orange combination in its home market. The taste is sweet and citrusy, with the cola notes balanced by a bright orange character, and the fizz makes it most refreshing served cold.
In Germany it is often enjoyed as a casual soft drink with snacks or a meal; elsewhere, it works much the same way when you want something fizzy and flavoured. It contains virtually no calories, making it an option for people looking to cut down on sugary drinks, though it is still a soft drink rather than a substitute for water. Serve it chilled, with water alongside.
How Nutritious Is Mezzo Mix Zero?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mezzo Mix Zero Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mezzo Mix Zero Contain Allergens?
No known major allergens
Which Diets Is Mezzo Mix Zero Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mezzo Mix Zero Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.