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Orange-flavored cola, sweetened, caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Mezzo Mix (330 g) has 129 calories. That works out to 39 calories per 100 g. It contains 31.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
129
KCAL / 330G
Carbs
31.7g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 129 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 150 g | 59 kcal |
| 1 cup (medium) | 250 g | 98 kcal |
| 1 bottle (large) | 500 g | 195 kcal |
| 1 bottle (jumbo) | 1000 g | 390 kcal |
| 1 pack (extra large) | 2000 g | 780 kcal |
Calculated from 39 calories per 100 g.
Mezzo Mix is a German cola soft drink with orange flavor. It is sold as a ready-made, ultra-processed beverage, combining the familiar caramel notes of cola with a fruity citrus taste.
Mezzo Mix tastes like cola with a noticeable sweet, citrusy orange note. It is more cola-forward than orange soda, while tasting fruitier and less like plain cola.
No. Mezzo Mix is a separately formulated, ready-to-drink cola-and-orange soft drink, not simply Coca-Cola and Fanta combined. Mixing cola with orange soda at home can make a similar drink, but the flavor will not be identical.
Yes, the original Mezzo Mix contains caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime; product varieties can differ, so check the specific can for its ingredient information.
No. Both drinks combine cola and orange flavors, but Mezzo Mix is a specific Coca-Cola product, while Spezi can refer to other brands or cola-orange mixtures. Their recipes and resulting tastes may differ.
Mezzo Mix is marketed as orange-flavored cola, but its orange taste does not mean it is equivalent to orange juice. Recipes can vary by market, so check the ingredient list on the can if you need to know whether a particular version contains juice.
Yes, Mezzo Mix Zero is sold in some markets. Availability and product names vary by country, so look for the Zero version and check its packaging rather than assuming every shop stocks it.
Outside Germany, Mezzo Mix is usually less widely stocked than mainstream cola brands. German specialty shops, import retailers, and online sellers may carry it, but availability depends on the country and current stock.
You can make a close approximation by mixing cola with orange soda, then adjusting the proportions to your taste. It will not reproduce Mezzo Mix exactly, because the commercial drink has its own flavor balance.
Keep opened Mezzo Mix sealed in the refrigerator and drink it soon for the best fizz. Once opened, carbon dioxide gradually escapes, leaving the drink flatter and less refreshing.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mezzo Mix is a German soft drink that combines cola with orange flavour. It is fizzy and caffeinated, with the familiar caramel-like, spiced notes of cola alongside a sweet citrus taste. Served well chilled, it is often poured over ice or enjoyed straight from the can.
In Germany, it is a familiar choice with casual meals and snacks; elsewhere, you may find it in shops carrying imported drinks. Its sweetness and bubbles pair well with pizza, burgers or salty snacks. At 39 calories per 100 g, it is best treated as a sweet drink rather than a source of nourishment; choose a smaller serving if you want less.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.