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A clear glass holds a dark amber-brown carbonated drink with fine bubbles rising through it and a light layer of fizz at the surface.
Coca-Cola· all products

Mezzo Mix Calories

Orange-flavored cola, sweetened, caffeinated

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

39kcal

GI

65medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Mezzo Mix (330 g) has 129 calories. That works out to 39 calories per 100 g. It contains 31.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mezzo Mix Nutrition Facts

Selected: 1 can (medium) · 330 g

129

KCAL / 330G

Carbs

31.7g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mezzo Mix nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories129 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate31.7 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Mezzo Mix?

ServingAmountCalories
1 can (medium)330 g129 kcal
100 g100 g39 kcal
1 cup (small)150 g59 kcal
1 cup (medium)250 g98 kcal
1 bottle (large)500 g195 kcal
1 bottle (jumbo)1000 g390 kcal
1 pack (extra large)2000 g780 kcal

Calculated from 39 calories per 100 g.

Frequently Asked Questions About Mezzo Mix

What is Mezzo Mix?

Mezzo Mix is a German cola soft drink with orange flavor. It is sold as a ready-made, ultra-processed beverage, combining the familiar caramel notes of cola with a fruity citrus taste.

What does Mezzo Mix taste like?

Mezzo Mix tastes like cola with a noticeable sweet, citrusy orange note. It is more cola-forward than orange soda, while tasting fruitier and less like plain cola.

Is Mezzo Mix just Coca-Cola mixed with Fanta?

No. Mezzo Mix is a separately formulated, ready-to-drink cola-and-orange soft drink, not simply Coca-Cola and Fanta combined. Mixing cola with orange soda at home can make a similar drink, but the flavor will not be identical.

Does Mezzo Mix contain caffeine?

Yes, the original Mezzo Mix contains caffeine. If caffeine affects your sleep, avoid drinking it close to bedtime; product varieties can differ, so check the specific can for its ingredient information.

Is Mezzo Mix the same as Spezi?

No. Both drinks combine cola and orange flavors, but Mezzo Mix is a specific Coca-Cola product, while Spezi can refer to other brands or cola-orange mixtures. Their recipes and resulting tastes may differ.

Does Mezzo Mix contain real orange juice?

Mezzo Mix is marketed as orange-flavored cola, but its orange taste does not mean it is equivalent to orange juice. Recipes can vary by market, so check the ingredient list on the can if you need to know whether a particular version contains juice.

Is there a sugar-free version of Mezzo Mix?

Yes, Mezzo Mix Zero is sold in some markets. Availability and product names vary by country, so look for the Zero version and check its packaging rather than assuming every shop stocks it.

Where can you buy Mezzo Mix outside Germany?

Outside Germany, Mezzo Mix is usually less widely stocked than mainstream cola brands. German specialty shops, import retailers, and online sellers may carry it, but availability depends on the country and current stock.

Can you make Mezzo Mix at home?

You can make a close approximation by mixing cola with orange soda, then adjusting the proportions to your taste. It will not reproduce Mezzo Mix exactly, because the commercial drink has its own flavor balance.

How should you store Mezzo Mix after opening?

Keep opened Mezzo Mix sealed in the refrigerator and drink it soon for the best fizz. Once opened, carbon dioxide gradually escapes, leaving the drink flatter and less refreshing.

Mezzo Mix Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

23mg · 1% DV

Magnesium

3.3mg · 1% DV

Calcium

6.6mg · 1% DV

Potassium ⭐

6.6mg · 0% DV

Mezzo Mix Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mezzo Mix

To burn the 129 calories in 1 can (medium) (330 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mezzo Mix?

Mezzo Mix is a German soft drink that combines cola with orange flavour. It is fizzy and caffeinated, with the familiar caramel-like, spiced notes of cola alongside a sweet citrus taste. Served well chilled, it is often poured over ice or enjoyed straight from the can.

In Germany, it is a familiar choice with casual meals and snacks; elsewhere, you may find it in shops carrying imported drinks. Its sweetness and bubbles pair well with pizza, burgers or salty snacks. At 39 calories per 100 g, it is best treated as a sweet drink rather than a source of nourishment; choose a smaller serving if you want less.

How Nutritious Is Mezzo Mix?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mezzo Mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mezzo Mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mezzo Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mezzo Mix Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Mezzo Mix

🥤vs☕️
Mezzo Mix vs Turkish coffee32 kcal more per 100 g
→
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Mezzo Mix vs Iced Tea19 kcal more per 100 g
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🥤vs🍵
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Foods Similar to Mezzo Mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.