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Fruit yogurt parfait Calories
Yogurt-and-fruit based lightly sweet parfait
CALORIES
GI
POTASSIUM
FIBER
Fruit yogurt parfait Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.8g
· 60%
Protein
4.6g
· 16%
Fat
3.2g
· 24%
Fiber
1.4g
Fruit yogurt parfait Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
138mg · 14% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
Fruit yogurt parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit yogurt parfait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt parfait Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt parfait Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit yogurt parfait
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Nutrition data compiled from USDA FoodData Central and scientific sources.