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Fruit salad Calories
Light mixed fruit dish rich in water, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fruit salad Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.8g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Fruit salad Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Fruit salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit salad Contain Allergens?
No known major allergens
Which Diets Is Fruit salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.