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Fruit chocolate cake Calories
Cake enriched with fruit and chocolate
CALORIES
GI
POTASSIUM
FIBER
Fruit chocolate cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 57%
Protein
4.2g
· 5%
Fat
13g
· 38%
Fiber
2.3g
Fruit chocolate cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Fruit chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit chocolate cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fruit chocolate cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.