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Flavored mineral water Calories
Low-calorie carbonated flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Flavored mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 serving (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Flavored mineral water
Does flavored mineral water contain sugar?
The fruit-flavored version can contain sugar; its carbohydrate content comes from the formulation, which may differ by flavor. If you are limiting sugar, check the ingredients and nutrition information on the specific bottle rather than assuming every variety is the same.
What is the difference between flavored mineral water and plain mineral water?
Flavored mineral water has fruit flavoring and may include sugar or other sweetening ingredients; plain mineral water does not. The flavored version therefore tastes different and is not nutritionally identical to the unflavored drink.
Is flavored mineral water fizzy?
Yes, Beypazarı flavored mineral water is carbonated, so it has bubbles like other sparkling drinks. Pour it slowly into a glass to limit foaming, and avoid shaking the bottle before opening it.
What flavors does Beypazarı flavored mineral water come in?
Beypazarı flavored mineral water is sold in fruit-flavored varieties, but the available flavors can change by market and over time. Look for the flavor named on the bottle; not every variety is stocked everywhere.
Can flavored mineral water replace plain water?
Flavored mineral water contributes to fluid intake, but plain water is a better everyday default. The fruit-flavored version has added flavor and may contain sugar, so it is best treated as a flavored drink rather than your only source of hydration.
Does flavored mineral water contain caffeine?
Beypazarı flavored mineral water is not generally a caffeinated drink. It is a fruit-flavored carbonated mineral-water product, rather than a tea, coffee, or energy drink; check the specific bottle if caffeine avoidance is important to you.
Can you use flavored mineral water in mocktails or cocktails?
Yes, Beypazarı flavored mineral water works as a fruity, fizzy mixer in mocktails and cocktails. Add it near the end and stir gently to keep more of its carbonation in the drink.
Can flavored mineral water cause bloating?
Yes, carbonation in flavored mineral water can cause burping or bloating in some people. Drinking it quickly may make the sensation more noticeable; sip slowly or choose a smaller amount if it bothers you.
How should you store flavored mineral water after opening?
Close the bottle and refrigerate Beypazarı flavored mineral water after opening, then drink it soon. It gradually loses carbonation, so leaving it open or storing it for a long time can make it taste flatter.
Is flavored mineral water bad for your teeth?
Frequent sipping of flavored mineral water may expose teeth to acids from carbonation and flavoring, especially if the drink is sweetened. Have it with a meal rather than sipping it all day, and rinse your mouth with water afterward.
Flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
Flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored mineral water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored mineral water?
Flavored mineral water is Beypazarı’s sparkling mineral water with fruit flavouring, offering an aromatic alternative to plain mineral water. It is generally served well chilled, either on its own or alongside a snack or meal.
Its lively bubbles and fruity taste make it a refreshing choice in warm weather. In Turkey, it can accompany lunch or dinner, or be enjoyed when you want a cold drink rather than tea; elsewhere, serve it as a non-alcoholic option with a casual meal. It is low in calories, with 18 calories per 100 g, and contains no protein. The flavouring also means it has some carbohydrates, unlike plain mineral water. Pair it with a light snack, or alternate with unsweetened sparkling water if you prefer less sweetness.
How Nutritious Is Flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.