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100% fruit juice Calories
No added sugar; naturally contains fruit sugars
CALORIES
GI
POTASSIUM
FIBER
100% fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 93%
Protein
0.5g
· 4%
Fat
0.1g
· 3%
Fiber
0.2g
100% fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
100% fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% fruit juice Contain Allergens?
No known major allergens
Which Diets Is 100% fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 100% fruit juice
100% fruit juice — Frequently Asked Questions
%100 doğal meyve suyu kaç kalori içerir?
%100 doğal meyve suyu, 100 gramında 45 kalori içerir. Aynı miktarda 10,4 g karbonhidrat bulunur.
%100 doğal meyve suyu vegan ve glutensiz beslenmeye uygun mu?
Evet, %100 doğal meyve suyu vegan, vejetaryen ve glutensiz beslenmeye uygundur. Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.