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Meysu Dynamic Mixed Fruit Nectar Calories
Mixed fruit nectar, sweetened beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Meysu Dynamic Mixed Fruit Nectar (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meysu Dynamic Mixed Fruit Nectar Nutrition Facts
Selected: 1 bottle (small) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Meysu Dynamic Mixed Fruit Nectar nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Meysu Dynamic Mixed Fruit Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 pack (whole) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Meysu Dynamic Mixed Fruit Nectar
What is Meysu Dynamic Mixed Fruit Nectar?
Meysu Dynamic Mixed Fruit Nectar is a processed, packaged fruit drink that may contain fruit juice or purée, water and sweetener. It is a nectar rather than a whole-fruit product; the package lists the specific ingredients and fruit content.
Is Meysu Dynamic Mixed Fruit Nectar the same as fruit juice?
No. Meysu Dynamic Mixed Fruit Nectar is not the same as 100% fruit juice: nectar is made by combining fruit ingredients with water and may be sweetened. Its exact fruit content is given on the package.
Does Meysu Dynamic Mixed Fruit Nectar contain added sugar?
Yes, Meysu Dynamic Mixed Fruit Nectar is a sweetened beverage. To see whether its sweetness comes from added sugar or another sweetener, and which one is used, check the ingredients list on the bottle.
Is Meysu Dynamic Mixed Fruit Nectar good for you?
Meysu Dynamic Mixed Fruit Nectar can be enjoyed as a fruit-flavoured drink, but it does not replace whole fruit. Because it is sweetened, it is better as an occasional choice than as your everyday substitute for water.
Can children drink Meysu Dynamic Mixed Fruit Nectar?
Yes, children can have Meysu Dynamic Mixed Fruit Nectar occasionally, but it should not replace water or whole fruit. Frequent sweet drinks can contribute to tooth decay, so offer water regularly and avoid serving it in a bottle for prolonged sipping.
How should you store Meysu Dynamic Mixed Fruit Nectar after opening?
Refrigerate Meysu Dynamic Mixed Fruit Nectar after opening, keep the container closed, and use it within the time stated on the package. Do not leave it at room temperature for long; discard it if its smell, taste or appearance changes.
What fruits are in Meysu Dynamic Mixed Fruit Nectar?
The fruit blend in Meysu Dynamic Mixed Fruit Nectar depends on the product formulation. Read the ingredients list on the bottle to find which fruits are included and whether they are present as juice, concentrate or purée.
Does Meysu Dynamic Mixed Fruit Nectar hydrate you?
Yes, Meysu Dynamic Mixed Fruit Nectar contributes fluid, but water is the better choice for regular hydration. Since the nectar is sweetened, it is not ideal to rely on it as your main drink throughout the day.
Can you dilute Meysu Dynamic Mixed Fruit Nectar with water?
Yes, you can dilute Meysu Dynamic Mixed Fruit Nectar with water to make its flavour less intense. Dilution reduces the sweetness per sip, but it does not remove the sugar in the amount of nectar you pour.
Does Meysu Dynamic Mixed Fruit Nectar need to be refrigerated before opening?
An unopened Meysu Dynamic Mixed Fruit Nectar can generally be stored as directed on its package, away from heat and direct sunlight. Refrigerate it after opening; follow the label if it gives different storage instructions.
Meysu Dynamic Mixed Fruit Nectar Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.04mg · 2% DV
Vitamin A
16µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
12mg · 2% DV
Sodium
8mg · 0% DV
Meysu Dynamic Mixed Fruit Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meysu Dynamic Mixed Fruit Nectar
To burn the 90 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meysu Dynamic Mixed Fruit Nectar?
Meysu Dynamic Mixed Fruit Nectar is a bottled, fruit-based drink from the Turkish Meysu brand. Mixed-fruit nectar offers a convenient blend of fruity flavours; unlike whole fruit or freshly squeezed juice, it is a prepared beverage made with fruit ingredients and water.
It tastes sweet and fruity, and is usually served chilled. In Turkey, it can accompany breakfast or a meal, or be enjoyed with a snack; its small-bottle format also suits packed lunches and travel. Its nutrition is mainly carbohydrate, with 11 g per 100 g. For a less sweet, lighter-tasting drink, pour it over ice or dilute it with water, and serve alongside a savoury snack.
How Nutritious Is Meysu Dynamic Mixed Fruit Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meysu Dynamic Mixed Fruit Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meysu Dynamic Mixed Fruit Nectar Contain Allergens?
No known major allergens
Which Diets Is Meysu Dynamic Mixed Fruit Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meysu Dynamic Mixed Fruit Nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.