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Meyöz Peach Nectar Calories
Sweet, peach-flavored fruit nectar, typically with added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meyöz Peach Nectar (200 g) has 100 calories. That works out to 50 calories per 100 g. It contains 24 g of carbs, 0.4 g of protein, 0 g of fat and 1 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meyöz Peach Nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
100
KCAL / 200G
Carbs
24g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Meyöz Peach Nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meyöz Peach Nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 100 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (extra small) | 100 g | 50 kcal |
| 1 cup (small) | 150 g | 75 kcal |
| 1 cup (large) | 250 g | 125 kcal |
| 1 can (medium) | 250 g | 125 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
| 1 pack (large) | 1000 g | 500 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Meyöz Peach Nectar
Is Meyöz Peach Nectar the same as peach juice?
No. Meyöz Peach Nectar is not the same as 100% peach juice: nectar is made with peach juice or purée diluted with water and often contains added sugar. The fruit content can vary by product.
Do you drink Meyöz Peach Nectar straight or dilute it?
Meyöz Peach Nectar is generally ready to drink, so you do not have to dilute it. If you find it too sweet or concentrated, mix it with cold water or sparkling water.
Does Meyöz Peach Nectar need refrigeration after opening?
Yes, refrigerate Meyöz Peach Nectar after opening, keep the container tightly closed, and use it soon. Leaving an opened carton or bottle at room temperature for a long time can make it spoil faster.
Does Meyöz Peach Nectar contain real peaches?
Meyöz Peach Nectar is a peach-flavored fruit nectar, which may contain peach juice or purée. The proportion of fruit and the exact ingredients can vary, so use the product’s ingredient information for specifics.
Is Meyöz Peach Nectar high in sugar?
Meyöz Peach Nectar is a sweet drink, and peach nectars commonly contain added sugar. If you want a less sweet drink, dilute it with water rather than adding another sweetener.
Can you use Meyöz Peach Nectar in cocktails or mocktails?
Yes, Meyöz Peach Nectar works in cocktails and alcohol-free mocktails. Combine it with lemon or lime and sparkling water for a brighter drink, and skip added syrup if you want to avoid making it sweeter.
Can Meyöz Peach Nectar be used instead of peach juice in a recipe?
Sometimes, but Meyöz Peach Nectar is usually sweeter and more diluted than 100% peach juice. It can work in smoothies, sauces, and desserts; reduce other liquid or sugar in the recipe to compensate.
Can people with diabetes drink Meyöz Peach Nectar?
People with diabetes should account for the sugars in Meyöz Peach Nectar, since sweet drinks can raise blood glucose. The suitable amount depends on an individual’s meal plan, so ask your clinician or dietitian for personal guidance.
Can you freeze Meyöz Peach Nectar?
Yes, you can freeze Meyöz Peach Nectar in a freezer-safe container, leaving room for expansion. Do not freeze a sealed carton or bottle; thaw it in the refrigerator and stir well before serving.
How should Meyöz Peach Nectar be served?
Serve Meyöz Peach Nectar chilled, over ice, or mixed with sparkling water. Stir or shake it before pouring if it has been sitting, and pair it with food rather than treating it as a substitute for water.
Meyöz Peach Nectar Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
4µg · 3% DV
B5
0.16mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
90mg · 3% DV
Phosphorus
16mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
4mg · 0% DV
Meyöz Peach Nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meyöz Peach Nectar
To burn the 100 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meyöz Peach Nectar?
Meyöz Peach Nectar is a packaged peach drink made with peach juice or purée, water and typically added sugar. It has a fuller, sweeter taste and a softer, slightly thicker texture than clear fruit juice. Serve it chilled on its own, pour it over ice, or enjoy it with breakfast or a snack; it also works as a simple non-alcoholic drink alongside a meal. Its 12 g of carbohydrates per 100 g reflect its sweet, fruit-based character, while it provides very little protein or fibre. If you prefer a less sweet drink, dilute it with water or serve a smaller glass alongside fresh fruit.
How Nutritious Is Meyöz Peach Nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meyöz Peach Nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meyöz Peach Nectar Contain Allergens?
No known major allergens
Which Diets Is Meyöz Peach Nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meyöz Peach Nectar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.