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Alcoholic beverage brand; exact product type unspecified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Mey (30 g) has 69 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
69
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 69 kcal |
| 1.5 ounce (medium) | 45 g | 104 kcal |
| 2 ounce (large) | 60 g | 139 kcal |
| 1 serving (double) | 90 g | 208 kcal |
| 100 g | 100 g | 231 kcal |
| ½ cup (half) | 120 g | 277 kcal |
| 1 cup (medium) | 240 g | 554 kcal |
| 1 bottle (whole) | 700 g | 1617 kcal |
Calculated from 231 calories per 100 g.
Mey is the name of an alcoholic beverage brand, not a clear description of one specific drink. Check the product name on the bottle before choosing a serving method, since the type of drink can vary.
Not necessarily: the name Mey alone does not identify the bottle as raki. Look for the drink type on the product label; serving suggestions for raki may not suit other alcoholic drinks sold under a brand name.
Mey does not have one alcohol strength that applies to every product. Read the alcohol-by-volume percentage on the specific bottle, and use that figure rather than assuming all products with the Mey name are equally strong.
Mey is associated with Turkey's alcoholic beverage industry, but the brand name alone does not identify the producer or origin of every individual bottle. Check its label for the manufacturer and place of production.
That depends on which Mey product you have. Some alcoholic drinks are commonly served neat, while others are usually mixed or served differently; identify the drink from the label and follow its serving guidance.
There is no single refrigeration rule for every Mey product because the exact drink type matters. Close the bottle firmly, keep it away from heat and sunlight, and follow any storage instructions printed on its label.
Yes, an alcoholic Mey drink can contribute to a hangover. The chance and severity vary, but drinking more alcohol increases the risk; water, food, or coffee cannot make someone sober faster.
Mey products can change in quality after opening, but how quickly depends on the drink inside and how it is stored. Keep the cap closed and check the label; discard it if its smell or appearance has changed unexpectedly.
Yes, if the particular Mey product suits the cocktail recipe. First identify the drink type on the bottle, then choose a recipe designed for that type instead of substituting it blindly for another spirit.
Yes, alcohol in a Mey drink can interact with some medicines, including medicines that cause drowsiness. Ask a pharmacist or doctor about your specific medication before drinking; do not assume spacing the two out makes it safe.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mey is a brand name used for alcoholic beverages, but the product details here do not identify the drink style. It would therefore be misleading to describe it specifically as rakı, wine or another particular drink; ingredients and production depend on the bottle. Check the label for the exact type.
Flavour, aroma, body and serving customs vary with the Mey product: some alcoholic drinks are served neat, others over ice or in a mixed drink. The nutrition entry lists 231 kcal per 100 g and no protein, carbohydrate or fat, so its energy comes chiefly from alcohol. Once you know the style, choose an appropriate accompaniment and keep the pour modest; having water alongside is a practical option.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.