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A clear glass filled with deep ruby-red liquid, with a smooth surface and light passing through its edges.
●Low GI
Mey· all products

Mey Calories

Alcoholic beverage brand; exact product type unspecified

CALORIES · 100 G

231kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 ounce (small) of Mey (30 g) has 69 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mey Nutrition Facts

Selected: 1 ounce (small) · 30 g

69

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Mey nutrition facts table · 1 ounce (small) (30 g)

NutrientAmount% DV
Calories69 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small oz of Mey?

ServingAmountCalories
1 ounce (small)30 g69 kcal
1.5 ounce (medium)45 g104 kcal
2 ounce (large)60 g139 kcal
1 serving (double)90 g208 kcal
100 g100 g231 kcal
½ cup (half)120 g277 kcal
1 cup (medium)240 g554 kcal
1 bottle (whole)700 g1617 kcal

Calculated from 231 calories per 100 g.

Frequently Asked Questions About Mey

What is Mey alcohol?

Mey is the name of an alcoholic beverage brand, not a clear description of one specific drink. Check the product name on the bottle before choosing a serving method, since the type of drink can vary.

Is Mey a type of raki?

Not necessarily: the name Mey alone does not identify the bottle as raki. Look for the drink type on the product label; serving suggestions for raki may not suit other alcoholic drinks sold under a brand name.

How strong is Mey?

Mey does not have one alcohol strength that applies to every product. Read the alcohol-by-volume percentage on the specific bottle, and use that figure rather than assuming all products with the Mey name are equally strong.

Who makes Mey?

Mey is associated with Turkey's alcoholic beverage industry, but the brand name alone does not identify the producer or origin of every individual bottle. Check its label for the manufacturer and place of production.

Can you drink Mey neat?

That depends on which Mey product you have. Some alcoholic drinks are commonly served neat, while others are usually mixed or served differently; identify the drink from the label and follow its serving guidance.

Does Mey need to be refrigerated after opening?

There is no single refrigeration rule for every Mey product because the exact drink type matters. Close the bottle firmly, keep it away from heat and sunlight, and follow any storage instructions printed on its label.

Can Mey cause a hangover?

Yes, an alcoholic Mey drink can contribute to a hangover. The chance and severity vary, but drinking more alcohol increases the risk; water, food, or coffee cannot make someone sober faster.

Does Mey expire after opening?

Mey products can change in quality after opening, but how quickly depends on the drink inside and how it is stored. Keep the cap closed and check the label; discard it if its smell or appearance has changed unexpectedly.

Can you use Mey in cocktails?

Yes, if the particular Mey product suits the cocktail recipe. First identify the drink type on the bottle, then choose a recipe designed for that type instead of substituting it blindly for another spirit.

Can Mey interact with medication?

Yes, alcohol in a Mey drink can interact with some medicines, including medicines that cause drowsiness. Ask a pharmacist or doctor about your specific medication before drinking; do not assume spacing the two out makes it safe.

Mey Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

0.3mg · 0% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Mey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mey

To burn the 69 calories in 1 ounce (small) (30 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mey?

Mey is a brand name used for alcoholic beverages, but the product details here do not identify the drink style. It would therefore be misleading to describe it specifically as rakı, wine or another particular drink; ingredients and production depend on the bottle. Check the label for the exact type.

Flavour, aroma, body and serving customs vary with the Mey product: some alcoholic drinks are served neat, others over ice or in a mixed drink. The nutrition entry lists 231 kcal per 100 g and no protein, carbohydrate or fat, so its energy comes chiefly from alcohol. Once you know the style, choose an appropriate accompaniment and keep the pour modest; having water alongside is a practical option.

How Nutritious Is Mey?

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mey Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mey Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Mey

🥃vs☕️
Mey vs Turkish coffee224 kcal more per 100 g
→
🥃vs🥛
Mey vs Ayran194 kcal more per 100 g
→
🥃vs🧊🍵
Mey vs Iced Tea211 kcal more per 100 g
→
🥃vs🍵
Mey vs Tea230 kcal more per 100 g
→

Foods Similar to Mey

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.