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Mexican Salsa Calories
Spicy sauce made with fresh tomatoes, onions, peppers, and cilantro
CALORIES
GI
POTASSIUM
FIBER
Mexican Salsa Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6g
· 78%
Protein
1.2g
· 16%
Fat
0.2g
· 6%
Fiber
1.5g
Mexican Salsa Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Mexican Salsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican Salsa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican Salsa Contain Allergens?
No known major allergens
Which Diets Is Mexican Salsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican Salsa Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mexican Salsa
Mexican Salsa — Frequently Asked Questions
How many calories are in Mexican salsa?
Mexican salsa contains 28 calories per 100 g. The same amount provides 6 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Does Mexican salsa raise blood sugar quickly?
Mexican salsa has a glycemic index of 25, which is considered low. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.