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Mexican corn Calories
Mexican-style corn, often grilled or boiled with spices
CALORIES
GI
POTASSIUM
FIBER
Mexican corn Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 74%
Protein
3.5g
· 11%
Fat
2.2g
· 15%
Fiber
2.7g
Mexican corn Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Mexican corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican corn Contain Allergens?
No known major allergens
Which Diets Is Mexican corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican corn Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mexican corn
Mexican corn — Frequently Asked Questions
How many calories are in Mexican corn?
Mexican corn contains 120 calories per 100 g. This serving also provides 23.5 g of carbohydrates, 3.5 g of protein, 2.2 g of fat, and 2.7 g of fiber.
Is Mexican corn suitable for a diet?
Mexican corn is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 60, and it contains 23.5 g of carbohydrates per 100 g, so portion planning can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.