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Metro Chocolate Bar Calories
Caramel, biscuit, milk chocolate coated bar
CALORIES
GI
POTASSIUM
FIBER
Metro Chocolate Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66.5g
· 58%
Protein
5.2g
· 4%
Fat
19.5g
· 38%
Fiber
2.1g
Metro Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Metro Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Metro Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metro Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Metro Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metro Chocolate Bar Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Metro Chocolate Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.