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Metin salad Calories
Mixed salad style, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Metin salad (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 8.7 g of carbs, 2.4 g of protein, 1.8 g of fat and 3.2 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Metin salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
57
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Metin salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Metin salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 57 kcal |
| 1 piece (half) | 60 g | 23 kcal |
| 1 cup (chopped) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 piece (whole) | 120 g | 46 kcal |
| 2 cup (chopped) | 160 g | 61 kcal |
| 1 serving (large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Metin salad
What is Metin salad?
Metin salad is a mixed vegetable salad, but the name does not point to one widely standardized recipe. Ingredients and dressing can vary, so a version served at one table may differ from another.
What ingredients go in Metin salad?
There is no fixed ingredient list for Metin salad. It can be made with a mix of fresh vegetables you have on hand; choose ingredients with contrasting textures and cut them into similarly sized pieces for an even mix.
How do you make Metin salad?
To make Metin salad, wash and thoroughly dry your chosen vegetables, chop them, and toss them together. Add the dressing just before serving so the vegetables stay crisp rather than turning soft and watery.
Is Metin salad a traditional Turkish salad?
Metin salad is not a widely standardized Turkish recipe with a single established history or ingredient list. The name alone does not identify a traditional regional preparation, so recipes may describe different mixed salads.
What dressing works best for Metin salad?
A simple olive-oil and lemon dressing works well with Metin salad without overwhelming the vegetables. Mix it separately and toss it through just before serving, since dressing the salad early can make it limp.
Can you make Metin salad ahead of time?
You can prepare the vegetables for Metin salad ahead, but keep them undressed in a covered container in the refrigerator. Store the dressing separately and combine everything shortly before serving to preserve the texture.
How long does Metin salad keep in the fridge?
Undressed Metin salad is best eaten within one to two days when kept covered in the refrigerator. Once dressed, it tends to soften sooner; discard it if it develops an off smell, unusual discoloration, or slimy texture.
How do you stop Metin salad from getting watery?
Dry the vegetables thoroughly after washing, and wait to add salt and dressing until just before serving Metin salad. If preparing it early, keep particularly watery ingredients and the dressing separate until the last moment.
What can you serve with Metin salad?
Metin salad pairs well with grilled foods, roasted dishes, and bean-based meals when you want a fresh vegetable side. A light dressing generally complements these dishes without competing with their seasoning.
Can Metin salad work as a packed lunch?
Yes, Metin salad can work in a packed lunch if you carry the dressing separately and add it when you are ready to eat. Include a filling accompaniment such as beans, eggs, or another protein source if you want a more substantial meal.
Metin salad Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin A
270µg · 30% DV
Vitamin C
21mg · 23% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Iron
1.35mg · 8% DV
Sodium
165mg · 7% DV
Metin salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Metin salad
To burn the 57 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Metin salad?
Metin salad is a mixed vegetable salad rather than a widely standardized recipe, so its exact ingredients can vary from one preparation to another. The vegetables are usually chopped and brought together with a simple dressing. In Turkey, salads of this kind are commonly served alongside a main dish or as part of a shared meal; they can also make a light lunch, especially in warm weather.
The appeal is the fresh, crisp contrast of the vegetables, balanced by the dressing. At about 38 calories per 100 g, it is a light choice that also contributes some fibre. To make it more filling, serve it with beans or a grain, and keep the dressing modest if you want to preserve its lighter character.
How Nutritious Is Metin salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Metin salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Metin salad Contain Allergens?
No known major allergens
Which Diets Is Metin salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Metin salad Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.