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Lentil Puree Calories
Plant-based protein, fiber, iron and folate source. Low fat, filling and vegan.
CALORIES
GI
POTASSIUM
FIBER
Lentil Puree Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 66%
Protein
7.8g
· 29%
Fat
0.6g
· 5%
Fiber
5.4g
Lentil Puree Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.25mg · 15% DV
Folate
60µg · 15% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Lentil Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Puree Contain Allergens?
No known major allergens
Which Diets Is Lentil Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Puree Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Puree
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Nutrition data compiled from USDA FoodData Central and scientific sources.