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Lentil Soup with Bone Broth Calories
Rich in protein and iron, extra nourishing with bone broth
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Bone Broth Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 55%
Protein
4.3g
· 27%
Fat
1.2g
· 18%
Fiber
2.6g
Lentil Soup with Bone Broth Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
Folate
27µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Lentil Soup with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Bone Broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Soup with Bone Broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.