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A clear, colorless sparkling drink in a transparent glass, with tiny bubbles rising through it.
Meram· all products

Meram soda Calories

Sugary carbonated soft drink

CALORIES · 100 G

42kcal

GI

63medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Meram soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Meram soda Nutrition Facts

Selected: 1 bottle (small) · 200 g

84

KCAL / 200G

Carbs

21.2g

· 8% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Meram soda nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories84 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate21.2 g8%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Meram soda?

ServingAmountCalories
1 bottle (small)200 g84 kcal
100 g100 g42 kcal
1 serving (small)150 g63 kcal
1 cup (medium)240 g101 kcal
1 bottle (medium)250 g105 kcal
1 can (medium)330 g139 kcal
1 bottle (large)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Meram soda

What is Meram soda?

Meram soda is a sweet, carbonated soft drink associated with Meram, a district of Konya, Turkey. It is a type of Turkish gazoz, a fizzy soft drink commonly known for its fruity flavour.

Is Meram soda the same as Turkish gazoz?

Meram soda is a particular soda associated with Meram, while “gazoz” is the broader Turkish name for this style of fizzy soft drink. The terms are related, but gazoz can refer to many different products.

Where does Meram soda come from?

Meram soda is associated with Meram in Konya, Turkey. The name points to the district, but the bottling location or current manufacturer may vary; check the bottle for the producer’s address.

What does Meram soda taste like?

Meram soda is sweet, fizzy and generally fruit-flavoured, like the Turkish gazoz style. Its precise flavour depends on the product’s formulation, so it is better not to assume it tastes like a specific fruit.

What ingredients are in Meram soda?

Meram soda typically has the elements of a sweetened carbonated soft drink, such as carbonated water and flavouring. The exact ingredients and sweetener depend on the product, so use the bottle’s ingredient list for specifics.

Does Meram soda contain caffeine?

Gazoz-style soft drinks are commonly caffeine-free, and Meram soda is not an energy drink or cola. If you need to avoid caffeine, check the ingredient information on the particular bottle rather than relying on the drink category alone.

Is Meram soda alcoholic?

No, Meram soda is a soft drink, not an alcoholic beverage. It is sold as a carbonated soda; if you have an unusual or specially labelled product, check its packaging to confirm what it is.

How should you serve Meram soda?

Serve Meram soda well chilled, poured gently into a glass to limit excess fizzing. It can accompany a meal or be enjoyed on its own; opening it just before serving helps preserve its carbonation.

Can you use Meram soda as a cocktail mixer?

Yes, Meram soda can be used as a mixer in non-alcoholic drinks, for example with citrus juice and ice. Its sweetness and fruit flavour can dominate delicate ingredients, so start with a small amount.

Can people with diabetes drink Meram soda?

Meram soda is a sugary soft drink, so it can raise blood glucose and may not fit every diabetes meal plan. If you have diabetes, ask your doctor or dietitian how to account for it.

Meram soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

16mg · 1% DV

Calcium

2mg · 0% DV

Potassium ⭐

2mg · 0% DV

Iron

0mg · 0% DV

Meram soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meram soda

To burn the 84 calories in 1 bottle (small) (200 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meram soda?

Meram soda is a sweet, carbonated soft drink associated with Konya, Turkey, and part of the country’s long-standing gazoz tradition. Gazoz is commonly fruit-flavoured, often with a citrus-like character; served cold, it tastes sweet and bright, with lively bubbles.

In Turkey, it is often enjoyed from a small bottle alongside a meal or snack, or as a refreshing drink on a warm day. Its energy comes mainly from carbohydrates: it has 10.6 g per 100 g. If you’re watching your intake of sugary drinks, keep the serving modest or have it occasionally; its sweetness also pairs well with salty snacks.

How Nutritious Is Meram soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meram soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meram soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meram soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meram soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Meram soda

🥤vs☕️
Meram soda vs Turkish coffee35 kcal more per 100 g
→
🥤vs🥛
Meram soda vs Ayran5 kcal more per 100 g
→
🥤vs🧊🍵
Meram soda vs Iced Tea22 kcal more per 100 g
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🥤vs🍵
Meram soda vs Tea41 kcal more per 100 g
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Foods Similar to Meram soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Meram soda?

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Nutrition data compiled from USDA FoodData Central and scientific sources.