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Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Meram soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Meram soda is a sweet, carbonated soft drink associated with Meram, a district of Konya, Turkey. It is a type of Turkish gazoz, a fizzy soft drink commonly known for its fruity flavour.
Meram soda is a particular soda associated with Meram, while “gazoz” is the broader Turkish name for this style of fizzy soft drink. The terms are related, but gazoz can refer to many different products.
Meram soda is associated with Meram in Konya, Turkey. The name points to the district, but the bottling location or current manufacturer may vary; check the bottle for the producer’s address.
Meram soda is sweet, fizzy and generally fruit-flavoured, like the Turkish gazoz style. Its precise flavour depends on the product’s formulation, so it is better not to assume it tastes like a specific fruit.
Meram soda typically has the elements of a sweetened carbonated soft drink, such as carbonated water and flavouring. The exact ingredients and sweetener depend on the product, so use the bottle’s ingredient list for specifics.
Gazoz-style soft drinks are commonly caffeine-free, and Meram soda is not an energy drink or cola. If you need to avoid caffeine, check the ingredient information on the particular bottle rather than relying on the drink category alone.
No, Meram soda is a soft drink, not an alcoholic beverage. It is sold as a carbonated soda; if you have an unusual or specially labelled product, check its packaging to confirm what it is.
Serve Meram soda well chilled, poured gently into a glass to limit excess fizzing. It can accompany a meal or be enjoyed on its own; opening it just before serving helps preserve its carbonation.
Yes, Meram soda can be used as a mixer in non-alcoholic drinks, for example with citrus juice and ice. Its sweetness and fruit flavour can dominate delicate ingredients, so start with a small amount.
Meram soda is a sugary soft drink, so it can raise blood glucose and may not fit every diabetes meal plan. If you have diabetes, ask your doctor or dietitian how to account for it.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meram soda is a sweet, carbonated soft drink associated with Konya, Turkey, and part of the country’s long-standing gazoz tradition. Gazoz is commonly fruit-flavoured, often with a citrus-like character; served cold, it tastes sweet and bright, with lively bubbles.
In Turkey, it is often enjoyed from a small bottle alongside a meal or snack, or as a refreshing drink on a warm day. Its energy comes mainly from carbohydrates: it has 10.6 g per 100 g. If you’re watching your intake of sugary drinks, keep the serving modest or have it occasionally; its sweetness also pairs well with salty snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.